Top Bodybuilding Tips by Jim Stoppani to Give You Quick Results

Bodybuilding requires some serious effort, determination and time in order to yield desired results that all men want: a muscular, well-toned body. It takes proper planning, a proper diet, and a proper workout if you wish to aim to fulfill your targets.

Here are some tips on bodybuilding by Jim Stoppani to help you get the maximum results possible in the shortest amount of time.

1. Lift More Weight Over Time
The biggest difference in the rate at which you gain muscle depends on your ability to add weight to the bar over time. If you are not able to add weight over a course of a few months, then it is evident that you are not building muscles as quickly as you should be able to.

The ultimate aim of all bodybuilding workout programs is to progressively increase the weights with time. Once you reach a point where you can no longer increase weights, this is when you will need to start trying out other strategies such as drop sets and supersets.

2. One Rep Short of Failure Is Ideal
The second most important tip is based on the rule of failure. It is commonly believed by a huge number of people that continuing the reps until failure is the best way to build muscle; however, this technique imposes great loads on people’s central nervous system (CNS). After a few months of using this technique, your CNS may just become too exhausted and you may not be able to lift the weight you regularly used.

To avoid this, it is a good idea to stop one or two reps before failure. This will continue to push the body towards its limits without having any negative effects on your CNS.

3. Perform Exercises for Two Muscle Groups at a Given Time
The third Bodybuilding Jim Stoppani tip focuses on compound exercises. To the time and recovery restraints, you can only spend a limited amount of time at the gym. You cannot afford to waste this precious time by performing exercises that are only good for one or two small muscle groups.

It’s best if your workout includes exercises that are good for at least two muscle groups. For instance, consider the shoulder press exercise – it’s not only for shoulders, but also the triceps. Similarly, squats work the quads as well as the hamstrings. The bench press, on the other hand, works with almost 4 different muscle groups, including shoulders, chest, triceps and biceps to a limited degree.

4. Rest is a Requirement, Not a Luxury
One of the most common mistakes that people make is that they work too hard without proper rests in between. Resting isn’t a luxury, it’s a requirement. You need to allow your muscles to heal before going for another workout. If you don’t, you will only be breaking down your body further without allowing it to become stronger. Rest is an important aspect of a bodybuilding Jim Stoppani program.

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Understanding the Science behind Jym Pre Workout Supplements

The Pre JYM Scientifically Advanced All in One Formula is truly one of a kind supplement specifically designed to fuel people for their pre workouts. It is a highly effective way to boost athletic performance and help you on your journey to physical perfection.

With so many supplements out there, how can you differentiate between the ones that really work, and those that don’t?
This article will discuss the core ingredients of the JYM pre workout supplement to help you fully understand how you will be benefiting by consuming this pre workout fuel!

 
Branched-Chain Amino Acids (BCAAs)
The BCAAs consist of three different amino acids that are directly used by the muscles as a source of energy. These three amino acids are called leucine, isoleucine and valine.
Leucin is the most important amino acid because it is known to stimulate muscle growth. Valine helps to overcome fatigue and thereby enable you to work out for an increased duration.

Citrulline Malate
Citrulline Malate has proven its worth as a powerful energy booster. According to a study, consuming as little as 6 grams of citrulline malate for a period of 15 days can boost your energy by up to 35 percent. Also, another research revealed that consuming the composition of citrulline and malic acid prior to workouts can fuel the body sufficiently to prolong the workout duration.

Creatine HCL
Hundreds and hundreds of studies have been carried out on the benefits of creatine in supplements. Jym pre workout supplements include 2g of Creatine HCL to encourage muscle growth and increase power for workouts.

CarnoSyn® Beta Alanine
Muscle fibers take up beta-alanine and combine it with an amino acid called histidine to form carnosine. Carnosine is known to enhance the strength and power, besides improving endurance and recovery of the body.
According to a research, consuming beta alanine for four weeks by boxers increased their punching power by as much as 2000 percent in the last 10 seconds of the game.

Beta Vulgaris L. Beet Extract
Eating beets as a whole, drinking its juice or taking its extract such as that found in the Pre Jym supplement can significantly enhance exercise performance. The performance gains include enhanced endurance, more power and lesser fatigue.
More power and less fatigue mean more reps in your workouts! This also means significant improvements in your JYM pre workout routines!

Betaine
Betaine is a modified version of glycine, an amino acid that is known to increase muscle growth as well as increase the size of the muscles.  Researchers at the University of Connecticut revealed that consuming as little as 1.25 grams of betain for at least two weeks can increase bench press power by 20% and more. The research also showed Betain to significantly enhance protein synthesis rates following workouts.

N-Acetyl L-Cysteine (NAC)
NAC is an amino acid that exhibits powerful anti-fatigue properties besides encouraging enhanced energy production during JYM pre workout routines. It also increases endurance and strength and considerably delays the onset of fatigue.

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3 Workout techniques from Jim Stoppani

Jim Stoppani, Ph.D. is my kind of workout trainer. The kind that experiments everything on himself first! I guess that way he shares the struggles and has personal knowledge of the type of back-grinding labor bodybuilders have to endure during their workouts. But he also has a more intimate knowledge of what works and what doesn't.

JimStoppani.com has a treasure trove of resources for serious lifters looking to up their game during their workouts. Here are 3 tips you can use to better utilize your time at the gym and up the intensity of your workouts.


 
Workout with Negative Reps
You're probably used to doing positive reps - this is the normal workout where you handle the weight at the starting point, lift it up towards the apex of the motion, and return back to the starting point. Stoppani makes a lot of use of negative weight training during his workouts. Negative reps are similar but you take a weight that is slightly heavier than what you are usually able to lift. So you'll need a spotter to help you get into position. Handle the weight at the apex of the rep, and then slowly return the weight back to the starting point.

Stoppani explains how negative reps are extremely effective for creating more lean muscle mass. The reason is that you are effectively putting more weight on the contraction that stresses the various muscle fibers in different positions than you normally would with positive rep. One exercise this is very effective in: barbell curls. Try it out on your next work on a preacher curl and grab a barbell 20-30 lbs. heavier than you usually lift. Then swap out with your workout buddy.

Use Dropsets at the End of Your Workout
Stoppani is also a big advocate of using dropsets at the end of your set. Basically, once you hit failure and can no longer lift the weight you are using, drop the weight by twenty percent or so just giving you enough room to eke out a few more sets. Thus, as Stoppani explains, you're exercising the muscle well beyond the standard workout. This is especially effective for any nautilus or cable machine workout, where you can easily switch the pin to reduce the amount of plates and begin pyramiding down until you're at a very low weight, yet still stressing the muscle fibers to exhaustion.

Incorporate Supersets into Your Workout
A lot of Stoppani's workout programs tend to use a lot of supersets. This is where as soon as you complete one set of an exercise, you immediately switch to do a different exercise with no rest in between. This helps your workout target the muscle in different ways. For example, one Stoppani workout can have you doing incline dumbbell curls, to be immediately followed by preacher curls. By doing your exercises this way, you can better target the different aspects and direction of each muscle contraction. Supersetting is also a great way get that more defined muscled look most bodybuilders are looking for.

These are just a few tips, but the overall theme of most of Bodybuilding Jim Stoppani's workouts is this: add variety. Constantly changing up your workout routines and hitting your muscles from different directions insure that you'll never reach a training plateau.


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Important and effective E supplements

Are you getting E-enough of these supplements?
Here’s a brief rundown on all the supplements in the “E” category that are interesting and/or effective.Remember, I’ve ranked them from 1-10 with 1 being – don’t even bother, 10 being – you MUST use this supplement, and 2 -9 increasing in importance and effectiveness with the number.

ECHINACEA
Well known for its immune-protective properties, this herb has been shown to offer some defense against colds and flu, and can be used to protect the immune system from the stress caused by heavy training. Research shows that Echinacea can also reduce the length and severity of colds and flu. Echinacea may also boost the appetite, which can be critical in mass-gaining phases for those who have trouble eating enough. Some research even suggests that echinacea increases production of the oxygen-carrying red blood cells, which could enhance endurance.



Take: Look for products that contain Echinacea purpurea, standardized to 4% sesquiterpene esters, or Echinacea angustifolia standardized to 4% echinacosides. Take 200-400 mg two to four times per day during flu season or at the onset of a cold. To stimulate appetite, take 400–500 mg before meals. If taken for longer periods, it is best to cycle this supplement in periods of three weeks on and one week off.
Rank: 8 – The research on Echinacea has shown both positive benefits and not such significant results, depending on the study. But anecdotal reports that I have received show definite positive results for preventing colds and flu, as well as reducing their length and severity.

EGG PROTEIN
Egg protein is often called egg albumen, or ovalbumen. This is because the major type of protein in egg white is albumen. Egg protein was once considered the perfect protein. That’s because it is a very high-quality protein that is utilized well in the body. Of course, that was long before anyone realized how effective whey protein was. Although whey protein is the most critical protein to take for boosting muscle growth, egg protein can add to whey’s benefits. It is also a good alternative for those who can’t tolerate milk proteins, such as whey and casein. One reason that egg white protein is so beneficial is its high concentration of branched-chain amino acids (BCAAs), which are the most critical for stimulating muscle growth. While whey is also rich in BCAAs, egg white protein provides benefits that whey does not. Egg protein is rich in the amino acid arginine, which triggers nitric oxide (NO) and growth hormone production. It’s also a high sulfur-containing protein, which is crucial to the body’s hormone-producing pathways and therefore muscle growth, as well as aiding joint health.

Take: 10–20 grams added to your whey protein shakes, such as before and after workouts.
Rank: 7 – although it’s an effective protein, I would recommend getting your egg protein from whole eggs. However, if a protein powder that includes whey and casein, also includes egg white protein, that is a benefit. For those who cannot consume milk proteins, egg protein gets a rank of 10.

ELDERBERRY EXTRACT
Elderberry extract comes from the fruit of the Sambucus plant, which is a species of shrubs. A study published in the journal Phytochemistry reported that phytochemicals in Elderberry directly bind to the H1N1 virus and block its ability to enter cells, which is critical for its infectious effects. And if you do contract the flu this season, research shows that taking elderberry extract can reduce the duration by half.
Take: 2-4 grams of elderberry extract four times per day when sick or to prevent getting sick.
Rank: 8 – Elderberry extract can be quite effective when you have the flu.

EURYCOMA LONGIFOLIA JACK
This rainforest plant, also known as Malaysian ginseng or tongkatali, appears to directly enhance testosterone production by stimulating the Leydig’s cells — special cells that convert cholesterol into testosterone — of the testicles. It may also free up testosterone in the blood. Testosterone normally circulates in the blood bound to a carrier protein called sex hormone-binding globulin (SHBG). This protein extends the time testosterone stays in the blood, but prevents it from entering muscle cells. E. longifolia Jack is believed to help release testosterone from SHBG so it more of it can enter muscle cells to induce growth. Research has shown that it can boost testosterone and lower cortisol when taken before workouts.
Take: 200-300 mg of a 20:1 extract of E. longifolia Jack two to three times per day with one dose 30-60 minutes before workouts.
Rank: 6 – although some research does show that it can boost testosterone levels and even lower cortisol, anecdotal reports from guys taking the supplement have been less than impressive.

EVODIAMINE
This extract from the evodiarutaecarpa fruit burns fat by stimulating specific receptors in the central nervous system that boost metabolic rate. Evodiamine also reduces hunger and slows the digestion of food, which not only keeps you feeling fuller longer, but causes a slow and steady release of glucose into the bloodstream. This helps prevent spikes in insulin, which could help to prevent fat gain and maintain better energy levels.
Take: 30-50 mg two to three times per day
Rank: 6 - There is not a lot of research that directly supports evodiamine’s fat-burning effects, and even anecdotal reports are not all that stellar.

Workouts are an important part of a person’s life. But along with the daily workouts, intakes of certain supplements are necessary for the rapid muscle growth in which ‘E’ category supplements is very important and effective.
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Understanding the Importance of Pre JYM Pre Workout Supplementation

When planning to enhance your fitness and to meet certain training goals associated with stamina and strength, ingesting the correct type and quantity of nutrients is vital. You may have heard about how necessary it is to consume protein-rich food right after a good workout; however, what many people don’t realize is that taking in protein and nutrients during Pre JYM pre workout is just as important!

Due to the fact your body has to work hard to rebuild muscles once they are torn down, the whole idea behind taking supplements is to assist your body to recover as swiftly as possible while ensuring that it performs in the best ways possible.

Why Take a Supplement?

Supplements are known to boost a number of physical aspects in people who train hard. Each person has varying needs when training is concerned, and supplements affect different people in diverse ways. For instance, it typically helps a person by increasing strength and endurance while improving metabolism and performance during workouts.

Some people assume that consuming supplements is enough to get them on the track to fitness; this is far from the truth. It is imperative that you follow a well-planned workout schedule and use the supplements only to assist you with your nutritional needs. 

pre jym pre workout

pre jym pre workout

What to Look for in a Pre JYM Pre Workout Supplement?

Now comes the important part: What should you be looking for in a pre workout supplement? Read on to find out!

-    Body Requirements – As previously stated, each person has different needs. Thus, this makes it important for you to be mindful of the needs of your particular body. The best thing to do is to ensure that you adhere to a well-balanced diet in the first place. Secondly, it is recommended that you incorporate some multi-vitamins so that your body gets all the required vitamins that are essential for growth. Once these two things have been taken care of, you may then consult a fitness expert to recommend you a supplement that is ideal for your body.

-    Side Effects – There are some supplements out there that have numerous side effects. It is absolutely necessary to get a supplement that has the least number of side effects. For example, some products contain caffeine to stimulate the central nervous system (CNS). While it can have positive effects when consumed in moderate quantities, it can become harmful if used excessively.  Always read the directions on a particular product so that you do not over-consume any supplement. If unsure, consult your fitness expert.

-    Use Your Common Sense – Advertisements can sometimes be really impressive. Here’s where you should make the most of your common sense and know that regardless of how good a supplement is, you will still have to work hard, eat right and lead a healthy lifestyle in general in order for the supplement to do you any good.

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