Wednesday 14 January 2015

Understanding the Science behind Jym Pre Workout Supplements

The Pre JYM Scientifically Advanced All in One Formula is truly one of a kind supplement specifically designed to fuel people for their pre workouts. It is a highly effective way to boost athletic performance and help you on your journey to physical perfection.

With so many supplements out there, how can you differentiate between the ones that really work, and those that don’t?

This article will discuss the core ingredients of the JYM pre workout supplement to help you fully understand how you will be benefiting by consuming this pre workout fuel!

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Branched-Chain Amino Acids (BCAAs)
The BCAAs consist of three different amino acids that are directly used by the muscles as a source of energy. These three amino acids are called leucine, isoleucine and valine.
Leucin is the most important amino acid because it is known to stimulate muscle growth. Valine helps to overcome fatigue and thereby enable you to work out for an increased duration.

Citrulline Malate
Citrulline Malate has proven its worth as a powerful energy booster. According to a study, consuming as little as 6 grams of citrulline malate for a period of 15 days can boost your energy by up to 35 percent. Also, another research revealed that consuming the composition of citrulline and malic acid prior to workouts can fuel the body sufficiently to prolong the workout duration.

Creatine HCL
Hundreds and hundreds of studies have been carried out on the benefits of creatine in supplements. Jym pre workout supplements include 2g of Creatine HCL to encourage muscle growth and increase power for workouts.

CarnoSyn® Beta Alanine
Muscle fibers take up beta-alanine and combine it with an amino acid called histidine to form carnosine. Carnosine is known to enhance the strength and power, besides improving endurance and recovery of the body.
According to a research, consuming beta alanine for four weeks by boxers increased their punching power by as much as 2000 percent in the last 10 seconds of the game.

Beta Vulgaris L. Beet Extract
Eating beets as a whole, drinking its juice or taking its extract such as that found in the Pre Jym supplement can significantly enhance exercise performance. The performance gains include enhanced endurance, more power and lesser fatigue.
More power and less fatigue mean more reps in your workouts! This also means significant improvements in your JYM pre workout routines!

Betaine
Betaine is a modified version of glycine, an amino acid that is known to increase muscle growth as well as increase the size of the muscles.  Researchers at the University of Connecticut revealed that consuming as little as 1.25 grams of betain for at least two weeks can increase bench press power by 20% and more. The research also showed Betain to significantly enhance protein synthesis rates following workouts.

N-Acetyl L-Cysteine (NAC)
NAC is an amino acid that exhibits powerful anti-fatigue properties besides encouraging enhanced energy production during JYM pre workout routines. It also increases endurance and strength and considerably delays the onset of fatigue.

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