3 Workout techniques from Jim Stoppani

Jim Stoppani, Ph.D. is my kind of workout trainer. The kind that experiments everything on himself first! I guess that way he shares the struggles and has personal knowledge of the type of back-grinding labor bodybuilders have to endure during their workouts. But he also has a more intimate knowledge of what works and what doesn't.

JimStoppani.com has a treasure trove of resources for serious lifters looking to up their game during their workouts. Here are 3 tips you can use to better utilize your time at the gym and up the intensity of your workouts.


 
Workout with Negative Reps
You're probably used to doing positive reps - this is the normal workout where you handle the weight at the starting point, lift it up towards the apex of the motion, and return back to the starting point. Stoppani makes a lot of use of negative weight training during his workouts. Negative reps are similar but you take a weight that is slightly heavier than what you are usually able to lift. So you'll need a spotter to help you get into position. Handle the weight at the apex of the rep, and then slowly return the weight back to the starting point.

Stoppani explains how negative reps are extremely effective for creating more lean muscle mass. The reason is that you are effectively putting more weight on the contraction that stresses the various muscle fibers in different positions than you normally would with positive rep. One exercise this is very effective in: barbell curls. Try it out on your next work on a preacher curl and grab a barbell 20-30 lbs. heavier than you usually lift. Then swap out with your workout buddy.

Use Dropsets at the End of Your Workout
Stoppani is also a big advocate of using dropsets at the end of your set. Basically, once you hit failure and can no longer lift the weight you are using, drop the weight by twenty percent or so just giving you enough room to eke out a few more sets. Thus, as Stoppani explains, you're exercising the muscle well beyond the standard workout. This is especially effective for any nautilus or cable machine workout, where you can easily switch the pin to reduce the amount of plates and begin pyramiding down until you're at a very low weight, yet still stressing the muscle fibers to exhaustion.

Incorporate Supersets into Your Workout
A lot of Stoppani's workout programs tend to use a lot of supersets. This is where as soon as you complete one set of an exercise, you immediately switch to do a different exercise with no rest in between. This helps your workout target the muscle in different ways. For example, one Stoppani workout can have you doing incline dumbbell curls, to be immediately followed by preacher curls. By doing your exercises this way, you can better target the different aspects and direction of each muscle contraction. Supersetting is also a great way get that more defined muscled look most bodybuilders are looking for.

These are just a few tips, but the overall theme of most of Bodybuilding Jim Stoppani's workouts is this: add variety. Constantly changing up your workout routines and hitting your muscles from different directions insure that you'll never reach a training plateau.


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Choline Supplementation Appears To Boost Brain Function

Choline is an essential nutrient that can increase both muscle strength and brain function.
That’s because one of the main roles that choline plays is in the formation of the critical neurotransmitter acetylcholine. Acetylcholine is an important chemical for nerve signals, including those that signal muscles to contract. By providing your nervous system with more acetycholine you can produce stronger muscle contractions. It can also help to enhance cognitive function, boost memory and increase mental focus during workouts.

A recent study from the University of Granada in Spain confirms the benefits of choline on brain function.
Researchers supplemented the diet of healthy adult rats with choline for 12 weeks. They reported in the journal Behavioral Brain Research that compared to the animals not receiving any supplemental choline, the rats consuming extra choline had better attention and learned new tasks faster.


 
Jim's take-home points:
Choline is a supplement that can be highly beneficial for your mental acuity throughout the day, which can enhance your performance on the job or in the classroom. Plus, it can help you remember where you left your gym bag. This is just one reason why I included Alpha Size alpha-GPC (alpha-glycerylphosphoryl choline) in my Pre JYM preworkout formula. You will notice the word choline at the end of this ingredient's name. That's because alpha-GPC is a specialized phospholipid that supplies choline. in fact, getting choline in this form appears to be superior than taking regular choline.

That's because this form of choline is taken up by the brain better than standard choline. That means that you can take far less alpha-GPC and get more choline into the brain, where it needs to be to provide its benefits. The alpha-GPC in pre JYM will help to boost your focus in the gym, your mind muscle connection, your strength and power, your muscle endurance, and your growth hormone levels. These benefits of alpha-GPC are all supported with clinical research studies and with data from in the gym. Plus, the alpha-GPC in Pre JYM makes this product a preworkout supplementsthat not only delivers benefits to your workouts and your physique, but also enhances your brain function and quality of life throughout the day.

If you want to take additional choline, go with about 500-1500 mg of choline from sources such as choline bitartrate, choline chloride, or choline dihydrogen citrate per day with meals in one or two divided doses.

Pre-JYM is a brand new pre workout supplement introduced by the well-known and respected fitness enthusiast Dr. Jim Stoppani. When a guy has as much popularity and credibility as him, you expect great products to be released, however there is always the chance of getting a sub-par Jym supplements.

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GO GREEK WITH PRO JYM Believe it or not, you can make my new protein taste even better than it already does!

By now, most of you have had the pleasure of trying my Pro JYM protein powder. It’s the sole non-proprietary protein powder blend on the market, and everyone is talking about it due to its superior quality and insanely good taste.

In case you’re not up on the latest research, protein blends are far superior for muscle growth as compared to plain old whey protein. To read more on the science behind this, click on this link: http://www.jimstoppani.com/home/articles/supplement-research-update-protein?preview

If you’ve had the chance to try my s’mores flavor, complete with mini marshmallows, you know how great it tastes. Of course, everyone has their favorite flavor. Some are head-over-heels in love with chocolate cookie crunch, while others swear cookies and cream is the best they’ve ever had. And the purists will tell you that my vanilla is by far the best-tasting vanilla protein powder to ever be developed. To each his (or her) own.

Making an outstanding protein shake is as easy as pouring water in your shaker cup followed by 1-2 scoops of your favorite flavor of protein. You won’t believe that a protein powder mixed in just water could taste so rich, creamy and delicious. I wanted to ensure that Pro JYM was a protein shake you looked forward to drinking every day. After all, if you want to be as lean and muscular as possible, then you know it requires some strict dieting. Having a protein shake that blows you away with flavor and texture, yet allows you to stay within your daily macros, can make a huge difference in your adherence to a diet. And yes, you can even use milk (or almond milk as some prefer) as long as it fits your macros.

Despite how good it is to simply mix and drink my protein, sometimes you want options. And eating your protein is often more enjoyable than drinking it. Research actually shows that the thicker you make your protein shake, the more satiated you are and the less hungry you get later. That’s a great trick for those dieting to maximize fat loss. To get your protein shake the thickest, you can turn it into a pudding.

 You can find many protein pudding recipes online, and some are quite complex. Many involve enough ingredients to knock you off your daily macro count, which isn’t good. With my protein, all you need is Greek yogurt to make the most delicious protein pudding that’s also simple to make and will work with any diet, regardless of how strict it is. Here’s the recipe:

Ingredients
1 scoop s’mores Pro JYM (or flavor of your choice)
8 oz. fat-free or reduced-fat Greek yogurt
2-4 Tablespoons water

Directions
Place yogurt in a bowl that’s large enough to mix in. Add one scoop of protein and mix into the yogurt. Adding a few tablespoons of water while mixing the jym protein into the yogurt helps to keep the protein powder from getting kicked out of the bowl as you mix. It also helps the protein powder mix into the yogurt better without leaving any “gritty” areas, as can happen if the protein isn’t thoroughly mixed into the yogurt. Add as much water as you like to create the best consistency for your palate.

Place the bowl in the refrigerator for 30-60 minutes to allow the mini marshmallows in the s’mores to rehydrate. You can also opt to place it in the freezer to create more of an ice-cream consistency. Or you can skip this step entirely and eat the pudding immediately if you prefer the marshmallows a bit more “crunchy” or if you’re using any other flavor.
Eat. Enjoy. And grow! 

Nutrition info
(using 8 oz. fat-free Fage Greek yogurt and 1 scoop s’mores flavor*)
280 calories
47 g protein
17 g carbs
3 g fat

*Using other flavors will change macro counts, but only slightly. With the cookies and cream flavor, carbs drop from 17 to 14 grams and calories drop by 10. With the chocolate cookie crunch flavor, fat grams increase from 3 to 4, carbs drop from 17 to 16 and calories increase from 280 to 290. Protein always remains the same at 47 grams.

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HIGH PROTEIN IS HARMFUL!!!!!! Actually, it’s not at all – not even close. And here’s the science to prove it.

 

You may have seen the recent media flurry about one weak study claiming that a high-protein diet will significantly increase your risk of cancer and diabetes. Reporters have taken the researchers' message and escalated it to incite hysteria among the masses. But please, don’t be swayed by this message.

The study that everyone is talking about is an epidemiological study from the University of Southern California. An epidemiological study means that they did not actually perform the study in a lab; rather, they simply looked at factors in life to make associations or correlations. They did some further research in mice and yeast to support their hypothesis, but that's a huge leap to connect to humans. I will focus solely on the epidemiological study in humans.

In this study, data was taken from a pre-existing survey assessing about 6,300 people over the age of 50 years old. They separated them into three different groups: 1) high protein – those who consumed 20% or more of their daily calories from protein; 2) low protein – those who consumed 10% or less of their daily calories from protein; and 3) a middle group that fell in the middle of the low and high groups. The researchers followed them for 18 years and studied their death rates and cause of death.

The subjects aged 50-65 (those who consumed a high-protein diet, mainly from animal protein) were 75% more likely to have died over the next 18 years as compared to those consuming a low-protein diet. They also had a four-fold greater risk of dying from cancer, as well as a greater risk of dying from diabetes.

Yet in those 65 and older, there was no greater risk of death or death from cancer from eating a high-protein diet. In fact, it seems that the higher-protein diet in those over 65 decreased the risk of overall death and death from cancer, while the low-protein diet increased their risk of death. However, there still was a greater risk of dying from diabetes in all ages eating a higher-protein diet. The higher-protein intake and higher risk of death from cancer was associated with higher IGF-I (insulin-like growth factor-I) levels in these subjects, although they only had IGF-I data on about 1/3 of subjects in the study.

Based on these studies, the scientists jumped to the conclusion that anyone age 50-65 should be consuming a very low-protein diet (10% of total daily calories or less from protein). If you consumed, say, 2,000 calories per day, that would be just 50 grams of protein total for the day. That’s not enough to cover most of us for our protein needs around workouts.

They also suggested that those over the age of 65 should be consuming a high-protein diet to prevent frailty and an increased risk of death. That’s quite a confusing and contradicting message to provide.

The lead researcher went on to state in an interview that eating a higher-protein diet is as bad for your health as smoking cigarettes! That statement is what the media glommed onto to create hysteria and confusion.

Jim’s Take-Home Points:
Should you be concerned about eating a high-protein diet? No! My JYM protein products are 100% safe and effective. Should you switch to a low-protein diet when you turn 50 and switch back to a high-protein diet when you reach 66? No! The data from this study, and the conclusions that the researchers made, are as reliable as the promises that politicians make.

Do what you've always known to be good for you and what makes you feel good: Eat more protein (and not just through my JYM protein line). The relationship between IGF-I and cancer progression, as well as high-protein intake and IGF-I, is interesting. But we are FAR from having a true handle on the causes of cancer, its progression and death from it. There's no way to single out animal protein as the DEVIL. There are far too many dietary interactions going on to call out one macronutrient as the scapegoat -- that's researcher propaganda at its finest. There are genetic and epigenetic factors that we are far from understanding, as well as environmental factors.

There's also data to suggest that low IGF-I levels increase frailty and death in older individuals. So, maintaining higher IGF-I levels by eating a high-protein diet appears to be a good thing as we age. It all depends on whose propaganda you want to believe.

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Advantages of Jim Stoppani Bodybuilding Workout

Fitness programs by professional bodybuilders are among one of the best ways to get yourself pumped up. These workout schedules have been brought together by professional fitness experts who have years of experience in professional bodybuilding. Not only do these people understand the intricacies of the human body, but they also know the ins and outs and secrets through which you can yield results fast.

Here are some of the advantages you can gain by strictly following a Jim Stoppani Bodybuilding Workout:

1. Boosts Brainpower
Consistent fitness programs do not only enhance your physical agility, flexibility and stamina; they also go a long way in improving your mental abilities. Exercising based on the schedules provided by a Jim Stoppani Bodybuilding workout will increase your mental clarity and will elevate your energy levels.
Numerous studies have shown that people who workout in the morning just before work typically are up to 40 percent more productive throughout the day.



2. Reduces Stress
Physical activity is great in bringing down stress levels. Instead of thinking about all the stressful things, you can get rid of all the frustrating things by following a Jim Stoppani Bodybuilding workout schedule. This will bring down your irritability and you will be able to sleep peacefully through the night.

3. Builds Relationships
You can exercise with a family member and enhance your relationship. Regardless of whether it is a spouse, a sibling or any other family member, you can get them to join you in your exercise regime. Not only you will enjoy company, but this will be a great way to get them involved in some physical activity.

4. Enhances the Immune System
Our immune system is responsible for fighting all kinds of diseases and ailments in our bodies. Regular exercise can help strengthen your immune system. This is because when your body is in the best condition physically, the internal systems will be able to focus their attention on fighting germs and healing wounds more quickly.

This is why a Jim Stoppani bodybuilding workout is a great way to improve your overall health.

5. Strengthens the Heart
Jim Stoppani bodybuilding workout doesn’t only improve the strength of your apparent muscles, such as those of arms, chest and legs – it also greatly improves the strength of the most important muscle of all: the heart. If you have a strong heart, you will be safe from numerous cardiovascular diseases hence allowing you to live a long and healthy life.
These workouts train the heart to pump greater volume of blood throughout the body, thus improving the circulatory system.

6. Slows the Aging Process
Regular workouts slow down the aging process. It is believed that most people lose around 10 percent of their aerobic capacity every year once they cross the age of 30 years. Consistent workouts will help enhance the aerobic capacity and will also keep the skin and muscles in the best tone possible. They will also protect you from numerous age related disorders just as osteoporosis, stroke and other heart disorders.

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Maximize Your Pre Workout Routine with Pre JYM

As most experienced bodybuilders and weightlifters know, there are few things as important as maximizing your time at the gym. Diet and recovery are important, true, but if you are looking to make serious gains, you need laser sharp focus and energy during your workouts to squeeze out every additional weight that you can. And that's where your pre-workout routine and supplements like Pre JYM comes in to play.

What is a pre workout routine?
Your pre workout routine is everything you need to do to prepare your mind, body, and soul for your workout experience. You should incorporate rigorous full body stretches, and heavily target the areas you are going to work out that day. The pre workout should insure you are fully hydrated, and have the proper diet and nutrition to last for your entire workout.

 
How do supplements help my pre-workout?
During your pre workout you are getting your body prepared for war. You might think that just showing up is half the battle, but if your body is not prepared to give 110% at the gym, you're probably not going to see the amazing gains like you see from professional bodybuilders. To continue to keep building muscle, your body needs energy, your mind needs focus, and your body needs the muscle enhancing nutrients to go the extra mile.

Pre JYM is a pre workout supplement designed to do just that: delivering that extra muscle energy your body needs to blast each muscle fiber your workouts focus on. Thus you can break out of hitting any plateaus you are stuck on and add additional weight every time you work out. After all, constantly adding more weights to your workouts and pushing your muscles to the extreme is the only way to improve.

How does pre JYM work?
Pre-workout supplements like Pre JYM work a lot different than the post workout shakes you're probably already familiar with. With a post-workout supplement you're mainly focusing on muscle recovery: Protein, L-Glutamine, and Creatine are the most popular options. Recovery is where it counts, it's the time when your body builds and strengthens each muscle fiber.

But a pre-workout supplement is all about maximizing your workout. Without a good proper workout, the best recovery drink in the world cannot give you the muscle enhancing results you are looking for. It's a placebo at best, and at worst, a giant waste of money. Experienced bodybuilders know that every time they step in to the gym, they're preparing for a body-blasting workout hyper-targeting every muscle group they are working on that day. Pre JYM's blend of energy enhancing ingredients can deliver that experience every time, especially on those days when you're feeling sluggish and unmotivated.

Furthermore: studies have shown that creatine supplementation is more effective at increasing strength gains when taken both before and after your workout, rather than just taking it all at once.

Bottom-line: if you're starting to lose focus at the gym and it's hard to gain back that motivation you had when you first started going: you need a pre-workout routine. You need proper planning and preparation. And a pre-workout supplement like Pre JYM is a great way to give yourself a quick boost to your mental and physical faculties that will give back that incredible hulk feeling when you go and start your first exercise of the day.

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Three Strong tips for a Med Training Program

 

Make some serious strength gains on your bench, squat and deadlift... and every other exercise too!

While building muscle mass can be a complicated endeavor involving numerous intensity techniques and a variety of training cycles, building muscle strength is much more straight forward.

The goal is simple - lift more weight!
Of course, achieving that endeavor may not be so simple. Unless you know what you're doing... as I do. If you follow my Three Prong Strong program, than getting stronger can be easy and simple. In a nutshell, this program is a step-wise progression from lighter weight and higher reps to very heavy weight and very low reps over a six-week period. The emphasis is on maximizing your one-rep max in the three big lifts: bench press (the true measure of upper body strength), the squat (the true measure of lower body strength) and the deadlift (the ultimate test of overall body strength). Of course, you'll also get stronger on just about every other exercise you do too, such as shoulder presses, leg presses, barbell curls, close-grip bench presses, even calf raises.

The program starts with sets of 8 reps being done with a weight that is about 80% of your one-rep max (80% RM) on each of the three major exercises, or a weight that you find you can do for eight reps on the exercises that you don't test your one-rep max on.

Then after those first two weeks, the reps drop down in weeks three and four to 5 reps per set with a weight increase to about 85% RM. Then in the final two weeks the weight increases to 95% RM as reps drop down to only 2 per set. Then you retest your one rep max on all three exercises the week following this final week of training. Although the training program is a six-week plan, this will actually take you eight weeks. That's because the week before you start the program you will want to test your one-rep max on the bench press, squat and deadlift. Then the week after the program ends, you will retest your one-rep max on these lifts.

Getting stronger is not just about lifting heavier weight. Sure, that's a big part of it, but you also need to develop power.

The more power you have the better you can explode out of the bottom of a squat or bench press. And that starting power can make all the difference in lifting an extra 20 pounds on the bar or not. So in addition to the stepwise progression of lifting heavier weight for fewer reps, you will also spend one workout each week lifting fairly light weight for fewer reps. But the key is that you will be performing these reps as fast and as explosively as possible. This is the key to building the kind of power that will crossover to more strength. And when you combine heavy lifting with explosive power lifting, you have a deadly combination for building pure, raw strength.

Even if you're more interested in adding an extra inch or two to your biceps than adding 20-40 pounds on your bench press, that does not mean that this program has nothing to offer you.
Quite the contrary. It is true that lifting with a weight that allows you to complete about 8-12 reps is the best range for building muscle. However, you can't stick with 8-12 reps forever. After about 8 weeks or so of using this rep range your muscles will start to stagnate as they grow accustom to the workouts using the same weight and rep ranges. The workouts are no longer a challenge for them and they stop responding. This is why changing up your rep ranges and weights, as well as your entire program is a good idea. It's not just a good idea, it's the only idea that will keep you growing.

Are you ready for the growth of your muscles? Be a part of the MED training program by Jim Stoppani and get better nutrition and supplementation for your muscles.

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Important and effective E supplements

Are you getting E-enough of these supplements?
Here’s a brief rundown on all the supplements in the “E” category that are interesting and/or effective.Remember, I’ve ranked them from 1-10 with 1 being – don’t even bother, 10 being – you MUST use this supplement, and 2 -9 increasing in importance and effectiveness with the number.

ECHINACEA
Well known for its immune-protective properties, this herb has been shown to offer some defense against colds and flu, and can be used to protect the immune system from the stress caused by heavy training. Research shows that Echinacea can also reduce the length and severity of colds and flu. Echinacea may also boost the appetite, which can be critical in mass-gaining phases for those who have trouble eating enough. Some research even suggests that echinacea increases production of the oxygen-carrying red blood cells, which could enhance endurance.



Take: Look for products that contain Echinacea purpurea, standardized to 4% sesquiterpene esters, or Echinacea angustifolia standardized to 4% echinacosides. Take 200-400 mg two to four times per day during flu season or at the onset of a cold. To stimulate appetite, take 400–500 mg before meals. If taken for longer periods, it is best to cycle this supplement in periods of three weeks on and one week off.
Rank: 8 – The research on Echinacea has shown both positive benefits and not such significant results, depending on the study. But anecdotal reports that I have received show definite positive results for preventing colds and flu, as well as reducing their length and severity.

EGG PROTEIN
Egg protein is often called egg albumen, or ovalbumen. This is because the major type of protein in egg white is albumen. Egg protein was once considered the perfect protein. That’s because it is a very high-quality protein that is utilized well in the body. Of course, that was long before anyone realized how effective whey protein was. Although whey protein is the most critical protein to take for boosting muscle growth, egg protein can add to whey’s benefits. It is also a good alternative for those who can’t tolerate milk proteins, such as whey and casein. One reason that egg white protein is so beneficial is its high concentration of branched-chain amino acids (BCAAs), which are the most critical for stimulating muscle growth. While whey is also rich in BCAAs, egg white protein provides benefits that whey does not. Egg protein is rich in the amino acid arginine, which triggers nitric oxide (NO) and growth hormone production. It’s also a high sulfur-containing protein, which is crucial to the body’s hormone-producing pathways and therefore muscle growth, as well as aiding joint health.

Take: 10–20 grams added to your whey protein shakes, such as before and after workouts.
Rank: 7 – although it’s an effective protein, I would recommend getting your egg protein from whole eggs. However, if a protein powder that includes whey and casein, also includes egg white protein, that is a benefit. For those who cannot consume milk proteins, egg protein gets a rank of 10.

ELDERBERRY EXTRACT
Elderberry extract comes from the fruit of the Sambucus plant, which is a species of shrubs. A study published in the journal Phytochemistry reported that phytochemicals in Elderberry directly bind to the H1N1 virus and block its ability to enter cells, which is critical for its infectious effects. And if you do contract the flu this season, research shows that taking elderberry extract can reduce the duration by half.
Take: 2-4 grams of elderberry extract four times per day when sick or to prevent getting sick.
Rank: 8 – Elderberry extract can be quite effective when you have the flu.

EURYCOMA LONGIFOLIA JACK
This rainforest plant, also known as Malaysian ginseng or tongkatali, appears to directly enhance testosterone production by stimulating the Leydig’s cells — special cells that convert cholesterol into testosterone — of the testicles. It may also free up testosterone in the blood. Testosterone normally circulates in the blood bound to a carrier protein called sex hormone-binding globulin (SHBG). This protein extends the time testosterone stays in the blood, but prevents it from entering muscle cells. E. longifolia Jack is believed to help release testosterone from SHBG so it more of it can enter muscle cells to induce growth. Research has shown that it can boost testosterone and lower cortisol when taken before workouts.
Take: 200-300 mg of a 20:1 extract of E. longifolia Jack two to three times per day with one dose 30-60 minutes before workouts.
Rank: 6 – although some research does show that it can boost testosterone levels and even lower cortisol, anecdotal reports from guys taking the supplement have been less than impressive.

EVODIAMINE
This extract from the evodiarutaecarpa fruit burns fat by stimulating specific receptors in the central nervous system that boost metabolic rate. Evodiamine also reduces hunger and slows the digestion of food, which not only keeps you feeling fuller longer, but causes a slow and steady release of glucose into the bloodstream. This helps prevent spikes in insulin, which could help to prevent fat gain and maintain better energy levels.
Take: 30-50 mg two to three times per day
Rank: 6 - There is not a lot of research that directly supports evodiamine’s fat-burning effects, and even anecdotal reports are not all that stellar.

Workouts are an important part of a person’s life. But along with the daily workouts, intakes of certain supplements are necessary for the rapid muscle growth in which ‘E’ category supplements is very important and effective.
Jym training by Jim Stoppani is very helpful and useful in building muscles. Jim Stoppani has been providing this training for many years. Now, he is ready to launch Post Jym post workout, Pre Jym Pre workout supplement within a few days.

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Whey protein – Best for muscle building

In my opinion, there is no debating the fact that whey protein is a superior protein when it comes to building muscle.
And that’s not just my opinion, it’s based on numerous studies confirming whey’s ability to trump other proteins for boosting muscle protein synthesis and increasing real, lean muscle mass over time. That’s because whey is the fastest-digesting protein that you can consume and it’s one of the richest sources of the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine. Not to mention, whey contains specific peptides and subfractions that are very beneficial. These include beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin peptides, immunoglobulins, lactoferrin and lactoperoxidase, to name a few, which are critical for muscle growth and provide antioxidant and immune-boosting properties. Of course, I recommend adding at least casein protein to whey to extend the protein synthesis that whey initiates and further promote lean muscle mass gains, but whey is definitely the MVP of that team.



Some experts have argued that individual amino acids, such as the essential amino acids (EAAs) are even better than whey protein.
This is due to the fact that whey protein is just made up of these amino acids and since the individual amino acids don’t have to be digested they can get absorbed quicker and get to the muscles sooner. Makes sense from a speed standpoint. And many athletes have taken up this advice.

However, a recent study shows that intact whey protein performs better than consuming the individual amino acids that make up whey protein.
Japanese researchers had rats swim for 2 hours to depress muscle protein synthesis and increase muscle breakdown. After the exercise one group of rats was supplemented with carbs and whey protein hydrolysate, which is partially digested whey. Another group consumed carbs and an amino acid mixture that contained the same amino acids in the same amounts as in the whey protein. And a third group consumed just the carbohydrate with no whey or aminos.

They reported in a 2013 issue of the British Journal of Nutrition that while both whey and the amino acid mix increased muscle protein synthesis far better than the carbs alone, whey protein boosted muscle protein synthesis significantly higher than the amino acid mixture despite the blood amino acid levels being identical between the two groups.
The scientists traced this back to whey’s superiority in phosphorylating (basically activating) several important complexes that then initiate muscle protein synthesis. These include mTOR, which you may have heard before, as well as ribosomal protein S6 kinase and eukaryotic initiation factor 4E-binding protein 1 (eIF-4E BP1).  

Jim’s take-home points:
So if you’ve heard that you’d be better off skipping whey protein and just downing amino acids around workouts instead, think again. Whey clearly contains important components that go beyond just its amino acid makeup. These are the bioactive peptides and subfractions that we are just beginning to understand and still uncovering new ones. Sure, this study was done in rats, and not humans. But from a real scientist who actually studied both rats and humans in the lab, I can assure you that this response would be very similar in humans in this case.

So make sure to get some whey pre and post, and/or during workouts along with at least some casein, maybe even some egg protein powder, and maybe even some soy protein powder for maximal muscle growth. Shoot for about 20-40 grams preworkout and another 20-40 grams postworkout of protein powder. Or make one big protein shake containing 40-80 grams of a mixed protein and start sipping on it about 15-30 minutes before your workout and continue sipping on it throughout the workout until the last rep of the last set is over.

Dr. Jim Stoppani, exercise guru and notable doctor in exercise science, has created a breakout formula pre-workout as Choline&Jym supplements.

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Take a brief look of the ‘C’ category supplements

Supplement Roundup: C
Be sure you "C" this list of supplements Here’s a brief rundown on all the supplements in the “C” category that are interesting and/or effective. Remember, I’ve ranked them from 1-10 with 1 being – don’t even bother, 10 being – you MUST use this supplement, and 2 -9 increasing in importance and effectiveness with the number.

CAFFEINE
Caffeine not only acts as a stimulant but is an effective fat-burner due to its ability to increase the release of fat from fat cells. Research shows that it immediately boosts muscle strength and power output when taken one hour before workouts.  It has even been shown to blunt muscle pain, which can help you train further past the pin barrier for more intense workouts and better results. While the medical community used to warn about the health risks of caffeine, newer studies show it may help prevent several neurodegenerative diseases, cardiovascular disease, and even diabetes.
Take: For fat loss take 100-200 mg between meals. For mental acuity and focus, 100-200 mg of caffeine can be used every couple of hours. For strength and power, take 200–400 mg one hour before workouts. And while it’s fine and dandy to enjoy a cup of coffee here and there, when you want a real performance boost before workouts, go with a caffeine pill instead. Research confirms that caffeine in supplemental form (usually caffeine anhydrous) provides far better benefits than the same dose of caffeine from coffee.

CALCIUM
Calcium is best known for its important role in maintaining bone health. But you are misinformed if you think that only old ladies need to be concerned with their bone health. Research shows that men with higher bone mineral density are able to make greater gains in muscle strength. Calcium is also critical for the contraction and relaxation of muscle tissue. In addition, calcium can help burn bodyfat by promoting thermogenesis and reducing dietary fat absorption. Research also shows that calcium is important for boosting testosterone levels.
Take: a supplement providing 500-600 mg of calcium two to three times a day along with 1000-3000 IU of vitamin D.


CAPSAICIN
This is the chemical in chili peppers that makes them spicy. It enhances fat loss by increasing metabolic rate through its ability to raise levels of the neurohormone norepinephrine. It has been found to elevate fat burning, especially when taken about an hour before exercise and can also decrease hunger.
Take: Look for capsaicin supplements that list Scoville thermal units or heat units and take enough to supply 40,000–80,000 units 30 minutes before meals and an hour before cardio. However, your best bet may be You can also try taking about 0.25 tsp. of ground red pepper or cayenne pepper that lists the heat units.

CARNITINE
Carnitine helps with the transport of fat into the mitochondria of cells, such as muscle cells, where it’s burned away for fuel. This can help you not only lose more body fat but have more endurance during exercise, as research has shown. Carnitine also enhances muscle recovery following intense workouts and increases the number of testosterone receptors in muscle cells. Plus, it has been found to be a potent nitric oxide (NO) booster
Take: 1,000–3000 mg in the form of L-carnitine, L-carnitine-L-tartrate (Carnipure), or acetyl-L-carnitine with your first meal of the day and after workouts. Also consider a dose with your preworkout meal if fat burning is your major goal. For glycine propionyl-L-carnitine, see GPLC in Supplement Roundup: G.

Supplement plays an important role in building muscles along with the physical workout. There are various types of Jym supplements available in the ‘A’ to ‘Z’ category. A person should decide exactly what supplement he needs to achieve the goals.

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Jim Stoppani's Pre Workout Supplementation

There is an eternal debate in bodybuilding supplementation on whether to listen to scientific data and medical studies, or the bodybuilding pros with tried and true methods experimenting on what works for them first hand. With Jim Stoppani however, you can listen to both. Being a Ph.D. and researcher for scientific institutions has given him a unique insight on what works for his own workout routines.
But does the science really back it up?
Let's find out.

Pre-Workout Protein
Jim Stoppani has been advocating for consuming protein both before and after each workout. Furthermore, he also advocates a mix of protein between fast acting whey protein, and the slow digesting casein protein. This approach has often drawn some criticism from certain sectors, who often insist the type of protein is irrelevant and the best approach was a` simple scoop of whey after every workout.

However, the latest research seems to confirm Jim Stoppani's method of advocating a blend of protein types. Researchers at Baylor University and the Mayo Clinic both independently confirmed that groups taking the whey/casein blend demonstrated greater muscle growth than control groups or groups taking just whey alone.

                                              

Pre-Workout Creatine
Jim Stoppani has also advocated taking creatine both pre-workout for more muscle power, and post-workout for recovery. This was also highly disputed by some trainers who stated that the time of day you consume your creatine didn't matter, or that it was best to consume entirely after your workout. The latter view has been bolstered by a 2013 JISSN study showing that creatine usage post workout had a demonstrative effect versus taking creatine pre-workout. So many trainers have now adopted the strict "post-workout" view of creatine that is often repeated throughout the fitness industry.
The problem: the study never tested groups taking creatine both pre-workout and post-workout. Further, its conclusions merely showed that there was no difference in muscle strength between either of the groups, but instead magnified some other statistics with the qualifier that post-workout could "possibly" be more beneficial.
So there isn't a lot of scientific consensus right now on whether to take it pre-workout or post-workout. But Jim Stoppani is still advocating the approach of adding creatine to both your pre-workout and post-work supplements, and this method can easily be seen to derive benefits from both. Jim Stoppani's pre-workout mix Pre JYM and the recovery supplement Post JYM both contain creatine HCL. So when taken together, you're getting your daily fix of creatine regardless.

Pre-Workout Beta-alanine
Beta-alanine is another interesting, yet lesser known amino acid advocated for supplementation by Jim Stoppani, who argues for its strength increasing benefits particularly when used in conjunction with creatine. Here, the scholarly consensus agrees with Jim Stoppani; a 2012 study by the National Center for Biotechnology concluded "β-alanine supplementation elicits a significant ergogenic effect on high-intensity exercise".
These three supplements are probably the most important, but of course, they barely scratch the surface of the subject. Jim Stoppani has 13 different supplements in his latest pre-workout supplement Pre-JYM. Of those, many are familiar like caffeine supplements to give greater

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Understanding the Importance of Pre JYM Pre Workout Supplementation

When planning to enhance your fitness and to meet certain training goals associated with stamina and strength, ingesting the correct type and quantity of nutrients is vital. You may have heard about how necessary it is to consume protein-rich food right after a good workout; however, what many people don’t realize is that taking in protein and nutrients during Pre JYM pre workout is just as important!

Due to the fact your body has to work hard to rebuild muscles once they are torn down, the whole idea behind taking supplements is to assist your body to recover as swiftly as possible while ensuring that it performs in the best ways possible.

Why Take a Supplement?

Supplements are known to boost a number of physical aspects in people who train hard. Each person has varying needs when training is concerned, and supplements affect different people in diverse ways. For instance, it typically helps a person by increasing strength and endurance while improving metabolism and performance during workouts.

Some people assume that consuming supplements is enough to get them on the track to fitness; this is far from the truth. It is imperative that you follow a well-planned workout schedule and use the supplements only to assist you with your nutritional needs. 

pre jym pre workout

pre jym pre workout

What to Look for in a Pre JYM Pre Workout Supplement?

Now comes the important part: What should you be looking for in a pre workout supplement? Read on to find out!

-    Body Requirements – As previously stated, each person has different needs. Thus, this makes it important for you to be mindful of the needs of your particular body. The best thing to do is to ensure that you adhere to a well-balanced diet in the first place. Secondly, it is recommended that you incorporate some multi-vitamins so that your body gets all the required vitamins that are essential for growth. Once these two things have been taken care of, you may then consult a fitness expert to recommend you a supplement that is ideal for your body.

-    Side Effects – There are some supplements out there that have numerous side effects. It is absolutely necessary to get a supplement that has the least number of side effects. For example, some products contain caffeine to stimulate the central nervous system (CNS). While it can have positive effects when consumed in moderate quantities, it can become harmful if used excessively.  Always read the directions on a particular product so that you do not over-consume any supplement. If unsure, consult your fitness expert.

-    Use Your Common Sense – Advertisements can sometimes be really impressive. Here’s where you should make the most of your common sense and know that regardless of how good a supplement is, you will still have to work hard, eat right and lead a healthy lifestyle in general in order for the supplement to do you any good.

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What Makes An Online Personal Training Best?

If you are into fitness, which you probably must be as you are reading this article, you would know that wherever you turn there is someone offering customized workouts that will help transform your body.

 Due to the fact that it is everywhere, this makes it even more difficult to decide which online personal training website is best and as a result who deserves your hard earned money more than others.

Most personal trainers have started an online shop where they help people all over the world achieve the body of their dreams, at a cost, of course. So, what do you look for in a personal trainer to ensure he is offering one of the best online personal training services?

Here are some things you need to look into before choosing any service as the best online personal training service.

Go through the program and read what the online personal training has to offer you. If it is offering you what you are looking for, it would click for you. If it does click, what aspect of the training program makes you choose them as the best online personal training service? You need to remember this point so that you can convey it to the trainers as what matters most to you in a training service. This will ensure both of you are on the same page and help you achieve the best results.

Check their certification to ensure they are qualified enough to provide you the correct training with the right techniques, you do not want to follow incorrect methods and end up worse off than you started in terms of fitness. Read the information and articles on their websites as this will give you a very good idea about the training philosophy of the trainer as it is crucial that you agree with your trainer’s philosophy.

Look at the reviews on their website and carry out a Google search about the trainer to read what others are saying about him/her. You want to make sure there are enough good reviews before selecting any trainer. To make sure these reviews are real, you want to focus on the people who describe their journey and the small aspects of the training sessions, as only someone who has gone through these trainings on a daily basis can talk about them.

Their fees and any extra charges, such as equipment charges, workout subscription, meal plans and any special meal requirements that need to be purchased from them, are all included in the final decision. The last question should always be if you can afford it or not.

You also want to talk to the trainer and see how you like the person and their style before selecting them as the best online personal trainer who would get you fit. You might want to choose an online training service that has an option for more than one available, qualified trainer, as this will help you choose which one you feel more comfortable working with.


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Certified Personal Trainer Online- How it Works!

So, you are convinced that the only way you can lose weight and burn fat, after trying almost everything, is by hiring a certified personal trainer, online. You have tried the most effective workouts that people swear by and they have done nothing for you and you have put yourself through one diet after another and nothing has worked on that front either. You have tried your hardest to make a workout habit and although that gave results for you initially, it sadly made you plateau. Frustrated, you have come to the only solution that makes any sense, hiring a professional.

It makes complete sense to hire a professional certified online personal trainer to help you lose weight. After all we do get our computers fixed from a professional, and we get our ailments treated by a professional doctor (when home remedies stop working and you have realized that the problem is much more serious that you thought). Similar to all these scenarios, in order to achieve weight loss and to keep it off, you must logically reach out to someone who does this for other people like you and helps them lose weight successfully.

So, how does it work?

Once you have decided to hire a professional certified personal online trainer, you must find a website that you trust and has reviews from people who have successfully lost weight. Most of these personal trainer websites have a money back guarantee as well, that makes them a reliable way of hiring an expert.
 Try to opt for an online service that has top of the line personal trainers who you have heard of before and trust to help you attain your dream body. Sign up to this website in order to get a personal trainer who has expertise in helping people with the same problems and goals as you. For example many people desire a toned slim and lithe body, others want a slightly bulkier with muscle body, whereas others might want a bulging body of a bodybuilder. After signing in, you would be asked about your dream body and what your goals are. You would also be given a personalized diet and workout plan.

Along with these plans, you would be provided a way to keep in touch with your certified personal trainer, online throughout the day in order to make sure you do not stray from the program. You would also be given other tools like mobile apps and calendars that can help keep you on track and motivated. You would also be provided with mini mid month and end of the month goals that you would easily be able to achieve if you keep up with the provided guidelines.

The aim of a personal trainer is to provide you a custom program created according to your needs and goals so that you would be able to keep up with it. This is coupled with unlimited motivation, inspiration and guidance, as well as buddies who are going through the same journey as you, to share your struggles with and celebrate your victories with. This process makes you accountable to other participants in a journey similar to yours, which makes your goals bigger than any temptation that you may face in a day. This gives you strength to stay true to yourself and to people who believe in you. This is how you lose weight and keep it off.

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Do Personal Trainer Programs Online Work?

Without a doubt, the popularity and fame of personal trainer programs online is on the rise, but does it really work and if it does, how is it any better than a workout DVD that can be borrowed from your nearest library?

Fitness trends are on the rise, the image of the ideal men and women has changed to include washboard abs as one of the main qualities/features. Does it come as any surprise that people are so focused on losing weight that they are opting for new and innovative methods that will help them get to their goal weight, more rapidly than ever before?

Signing up in one of the personal trainer programs online is not all that different from hiring a personal trainer but it comes with extra benefits. Let’s look at why would someone go for an online personal trainer program rather than enroll in a class in their nearest gym. This could be due to the fact that people tend to prefer working out on their own schedules, even when they do not feel like driving, walking or biking to their gym.

You might also have schedules that are full and as a result realize that the trainer at your gym will not be able to fully comprehend how busy you really are. Not to forget that most of these gyms always have one or two men/women in these classes who have model like bodies and perhaps even more successful lives?  However, not everyone has the time to maintain their bodies on a regular basis at a gym. This is where an online trainer comes into the picture.

These and many other such reasons make it a lot easier to just enroll in a personal trainer program online with a trainer that we like and who understands our plight and despite that, vows to help us achieve the body of our dreams. For someone who chooses to workout at home, it can become really easy to skip a day of workout, then two, three and before you know, a whole week of workouts have been missed. The worst part is that most people deliberately turn a ‘blind eye’ to these lapses and before they know it, fall back on their daily, ‘busy’ routines.

This is why they are not able to achieve the results they desire. Not because they are lazy, or they do not have the workout videos. The only reason they are not able to lose weight is because they do not have an expert’s advice and guidance that will inspire them to work out every day. Accountability is crucial for people working out at home after all.

These personal trainer programs online are also very affordable compared to the classes at a gym or actually hiring a personal trainer. It comes with all the benefits of a personal trainer but at a much reduced price. It is basically a win-win situation so what are you waiting for? Start one now and get in shape the easy way.

if you want to visit workout videos online by Workout Trainer,contact Now!

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Why are you better off with Online Personal Trainer Classes?

There are many reasons why people don’t stay dedicated to their gym routines or are able to do so only for one or two months in the year, when their load is considerably lighter. One of the many reasons people don’t stick with their resolutions includes the fact that people usually don’t have the time to commit to the timings dictated by someone else. In other words, training with a personal trainer takes real commitment and showing up at the timings dictated by someone else, usually doesn’t turn out as people hope it would. The end result is that although people start losing weight, it is only temporary and as soon as they stop showing up at the gym, they gain all the weight back.

That is a very sorry tale as a lot of effort goes into losing any amount of weight and gaining it all back is nothing short of heart breaking. So, what is the solution? You guessed it, Online Personal Trainer Classes!

Online personal trainer classes give you the freedom to choose from amongst thousands of workout videos and carry out the one you are in the mood for whenever you get the time throughout the day. It is a commitment you can make and carry through, due to the flexibility in routines as well as the time. One of the biggest disadvantages with joining gyms or hiring personal trainers is that you have to follow the routine they have got designed for you. In other words if they say, stand up and give me 50 squats, there isn’t anything you can do about it apart from doing the 50 squats, no matter how frustrated you are with squats and pushups day after day, after day!

With an online personal trainer you get to choose from several hundred workouts that are all equally effective, depending on what you are in the mood for. If you are in the mood for a shorter workout that really pushes you, you can for a HIIT workout. However, if you are in the mood for a lighter cardio, you can opt for a dance workout that allows you to enjoy moving to the groove. You get to design what you want to do depending on what you like to do and when you want to do it. All this is carried out under the supervision of a personal trainer who can guide you if you are doing something wrong that won’t get you the results you desire.

Apart from these crucial benefits, one of the most important reasons you should go for online personal trainer classes is because they won’t wreck havoc on your pocket. These online classes usually cost a monthly fee that is one tenth of what an hour with a personal trainer would cost you.

What does this mean for you?

It means you can get the body of your dreams with all the benefits that come with hiring a personal trainer at an expense that is peanuts compared to the value you get out of it.

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The Top 5 Reasons Why You Need Online Training from a Personal Trainer

More often than not, we see people wondering whether online training is even worthwhile. In truth, the debate about whether online training from a personal trainer is a good idea has been ongoing for quite some time. In fact, many people have been asking us the same question through emails. That is why we want to put this debate to rest by giving you 5 reasons why you need online training from a personal trainer.

 

 

1 - They are a Cost-Effective Fitness Solution

Possibly the most common reason why people want choose online training with a personal trainer is because it is one of the most, if not the most, cost-effective fitness solution. With the right personal trainer, online training grants you access to their expertise, knowledge and a slew of other benefits for a relatively low cost.

2 - You can Access your Personal Trainer’s Help Anytime
Possibly the most common reason why people don’t work out certain days is because their personal trainer is not available. Fortunately, if you are trying to contact your personal trainer, online training ensures that you can acquire their help regardless of what time it is. When they get some free time, they can reply to an email or even meet on video chatting software and provide support.

3 - You Gain Access to a Library of Information Anywhere
Personal trainers usually have plenty of experience and knowledge under their belt. When you have a good personal trainer, online training helps you access this library of information and experience virtually anywhere. How?

With almost every online training program, personal trainers provide information such as their favorite workouts, answers to frequently asked questions, and links to their favorite exercises and diet ideas.

4 - You Can Communicate in Different Ways
One thing we love about online training is that there are so many different ways to communicate. When you want to talk to your personal trainer, you can communicate with them through social networks, emails, VoIP and video communication software.

5 - You save a lot of Time
I remember a time when you had to visit the local gym, spend 10 minutes waiting for your trainer, talking to them, and asking for advice before starting your workout. If you have a personal trainer, online training with them will save you a lot of time since most of these tasks will be done before you visit the gym. As such, you waste no time in getting started with your exercises.

For many, it seems like an affordable approach to quality training, while for others, it’s the continuous support they receive day or night. Either way, it’s evident that many people can benefit from a personal trainer. Online training only helps to make it even more effective than ever before. As such, if you are interested, head on over and get your personal trainer, online training schedule, and internet connection ready for a whole new world of fitness.

Do you think that online training is right for you? Let us know why or why not you think that online training with a personal trainer is the right choice in the comments below. We would love to hear what you think.

 

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Why do you need a Post Workout Watch and learn on why you should take a post workout!

Lately I have been realizing how critical and important it is to continue to educate folks on the importance of having proper information on not just training, but supplementation. I sometimes forget that I must say things differently in order for everyone to "get it". Everyone learns differently and for some, it takes a bit longer to fully understand why it is so important to get this information.

What you put in your body is just as important as the weight and exercises you put your body through. I am glad that I am seeing other companies following me and now trying to come out with NON Proprietary blends and other attempts to have transparent products, but I want to always make the information transparent as well. That's why I started JYm Supplement Science. You know who formulates these products and you can always reach me if you have questions about the JYM products and of course Training. I don't know of anyone else putting the actual person responsible for the formulations of the products out there front and center, and then making sure you understand what went into making the products and WHY IT IS IMPORTANT THAT YOU HAVE THIS INFORMATION! In this video I give a simple answer as to why it is so critical to get in a good Post workout Product such as with POST JYM.

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