Foods That Will Boost Your Energy Prior To Workouts

Many people reach the verge of their body’s physical limits at the gym just because they want to look and feel their best. With so much huffing and puffing and bucket loads of sweat that trickles down your body during the intense exercises, you really need all the energy you can get.

This article reveals some of the best foods that you can eat to get instant energy prior to your Jim Stoppani Pre Workout.

For some people, the terms diet and exercise are completely different. However, what they don’t realize is that these two words are strongly linked together. Regardless of whether your aim is to lose fat, or it is to build muscles, a proper diet and a well-planned exercise regime will work in combination to give you your desired results.

Pre Cardio Foods
Prior to your cardiovascular exercises, you need to eat foods that will give you the maximum energy the moment you start your workout, up till the point when you take the last step.

Here are the foods that you should consider eating before your workout:
Honey – Honey is a favorite of many professional athletes all around the world. It has been consumed for a long time to improve stamina. It is great for providing an energy boost, thanks to the natural sugars that do not affect a person’s blood sugar levels.

Complex Carbs - What could be worse than draining all your energy when you’re just half way through your workout routine? One way to avoid this situation is to load yourself with some complex carbs before your Jim Stoppani pre jym pre workout. Complex carbs release the energy slowly over time and will ensure that you have ample amounts of energy available throughout your workout.
Oatmeal and whole wheat toast are some of the best options and you can add a spoonful of honey to make them not only delicious, but highly nutritious.

Strength Training Foods
Whenever you’re training for strength by performing body resistance exercises, you need to make sure that you have an ample supply of fuel for your muscles. This process tends to tear down your muscles, and when the tears in your muscles heal, this is when they get stronger.

Before your Jim Stoppani Pre Workout, you should eat the following foods to fuel your muscles:

Eggs – When it comes to the muscle healing protein, nothing is better than eggs. Each egg contains around 7 grams of protein, and they are simply a must for all those who are into strength training.  Eggs have somehow developed a bad reputation, particularly when cholesterol is concerned. This is why some health experts recommend that a person should consume no more than 2 eggs per day.

Almonds – Almonds are also quite high in protein as well as healthy fats. These fats help to bring down the cholesterol levels in the body. You can eat just a handful of them to ensure there’s enough fuel to help your muscles with their healing process.

Salmon – Salmon is nothing short of being a blessing. It contains Omega-3 fatty acids that are great for the health of the heart. They can also reduce the inflammation as a result of the intense workouts and make them easier for you.

Supplements
Pre JYM – Pre JYM is a cutting edge supplement that packs all the power that you need prior to your workout. This supplement includes all the ingredients that are necessary to fuel you for your workouts!

Source : Click Here

Read More

Break the Plateau: Bodybuilding Tips from Jim Stoppani

If you've ever hit a workout plateau, you know exactly how frustrating it can be. You might have conditioned yourself to expecting phenomenal bodybuilding gains every time you went into the gym, often times adding 2-5 lbs or more on to every exercise.

But eventually those types of gains come grinding to a halt. You'll often find this is the case when you are doing the same exercise routines over and over again, and lifting the same weights the same time during every workout session. If there is one thing your muscles hate that prevents your bodybuilding goals from being achieved, it's routine. Muscles crave spontaneity. Every workout needs to add variety. Every set needs to go 110% farther than the time you went before. Jim Stoppani has been a tireless advocate of changing up your workout routine, and offers many helpful tips to break any plateau and take your bodybuilding goals to the next level. Here’s just a few:

1. Workout with a variety of training programs
Jim Stoppani has written numerous guides and workout routines for professional bodybuilding and the amateur enthusiast alike. Don't just do "Back and Bis" one day followed up by "Chest and Tris". It's important to micro-target every muscle group during your workouts.

Instead try a program like "Six Weeks to Sick Arms" to really nail your biceps, triceps, and forearms, and follow up with another program targeting your chest. By planning your routines a few weeks out, you can add greater intensity to the muscles you are focusing on to break any training plateaus you have in your workout.

2. Add variation to every exercise
I've picked up a number of tips and techniques from Jim Stoppani that really focuses on reaching muscle failure during every set. One of them is focusing on negative reps. When I'm blasting my biceps I don't just stick with the same 8-12 routine. Instead, when I reach muscle failure I'll have my spotter assist the weights up and slowly s-t-r-e-t-c-h the weight back to the starting position.

By focusing on the negative rep after reaching muscle failure, you can be assured you were pushing your muscle beyond 100% during your workout. This triggers the muscle building stimuli you'll need to continue to make gains beyond a training plateau.

3. Add Supplements to your workout routines
Supplement research for bodybuilding has come a long way from simply mixing some whey protein and sprinkling in some creatine. One of the reasons you might be hitting a training plateau is that your muscle fibers are simply craving energy and can no longer push beyond those 1 or 2 sets extra each workout. A good pre workout bodybuilding supplement can make the difference between sluggishly being stuck on the same weight during each exercise versus consistently adding a few pounds more every week. Your training progress should be able to show constant improvement if your muscles are being fed the right blend of nutrients.

4. Eat a proper diet
Maybe when you were 16 you were able to constantly stuff your face with junk food while still staying in perfect shape. But those days are long are over once you hit your 20s and your body is craving the right amount of macro nutrients in every meal. Experienced bodybuilding enthusiasts know that regardless of how much you work out, you're not going to see any gains unless you're eating right. Jim Stoppani bodybuilding has loads of research and scientific tips on the kinds of foods you need to be eating to consistently show results.



To get  more information about Jym Supplements visit us.

Source: Click Here

Read More

3 Workout techniques from Jim Stoppani

Jim Stoppani, Ph.D. is my kind of workout trainer. The kind that experiments everything on himself first! I guess that way he shares the struggles and has personal knowledge of the type of back-grinding labor bodybuilders have to endure during their workouts. But he also has a more intimate knowledge of what works and what doesn't.

JimStoppani.com has a treasure trove of resources for serious lifters looking to up their game during their workouts. Here are 3 tips you can use to better utilize your time at the gym and up the intensity of your workouts.


 
Workout with Negative Reps
You're probably used to doing positive reps - this is the normal workout where you handle the weight at the starting point, lift it up towards the apex of the motion, and return back to the starting point. Stoppani makes a lot of use of negative weight training during his workouts. Negative reps are similar but you take a weight that is slightly heavier than what you are usually able to lift. So you'll need a spotter to help you get into position. Handle the weight at the apex of the rep, and then slowly return the weight back to the starting point.

Stoppani explains how negative reps are extremely effective for creating more lean muscle mass. The reason is that you are effectively putting more weight on the contraction that stresses the various muscle fibers in different positions than you normally would with positive rep. One exercise this is very effective in: barbell curls. Try it out on your next work on a preacher curl and grab a barbell 20-30 lbs. heavier than you usually lift. Then swap out with your workout buddy.

Use Dropsets at the End of Your Workout
Stoppani is also a big advocate of using dropsets at the end of your set. Basically, once you hit failure and can no longer lift the weight you are using, drop the weight by twenty percent or so just giving you enough room to eke out a few more sets. Thus, as Stoppani explains, you're exercising the muscle well beyond the standard workout. This is especially effective for any nautilus or cable machine workout, where you can easily switch the pin to reduce the amount of plates and begin pyramiding down until you're at a very low weight, yet still stressing the muscle fibers to exhaustion.

Incorporate Supersets into Your Workout
A lot of Stoppani's workout programs tend to use a lot of supersets. This is where as soon as you complete one set of an exercise, you immediately switch to do a different exercise with no rest in between. This helps your workout target the muscle in different ways. For example, one Stoppani workout can have you doing incline dumbbell curls, to be immediately followed by preacher curls. By doing your exercises this way, you can better target the different aspects and direction of each muscle contraction. Supersetting is also a great way get that more defined muscled look most bodybuilders are looking for.

These are just a few tips, but the overall theme of most of Bodybuilding Jim Stoppani's workouts is this: add variety. Constantly changing up your workout routines and hitting your muscles from different directions insure that you'll never reach a training plateau.


To get more info about Post Jym, visit us.

Source: Click Here

Read More

GO GREEK WITH PRO JYM Believe it or not, you can make my new protein taste even better than it already does!

By now, most of you have had the pleasure of trying my Pro JYM protein powder. It’s the sole non-proprietary protein powder blend on the market, and everyone is talking about it due to its superior quality and insanely good taste.

In case you’re not up on the latest research, protein blends are far superior for muscle growth as compared to plain old whey protein. To read more on the science behind this, click on this link: http://www.jimstoppani.com/home/articles/supplement-research-update-protein?preview

If you’ve had the chance to try my s’mores flavor, complete with mini marshmallows, you know how great it tastes. Of course, everyone has their favorite flavor. Some are head-over-heels in love with chocolate cookie crunch, while others swear cookies and cream is the best they’ve ever had. And the purists will tell you that my vanilla is by far the best-tasting vanilla protein powder to ever be developed. To each his (or her) own.

Making an outstanding protein shake is as easy as pouring water in your shaker cup followed by 1-2 scoops of your favorite flavor of protein. You won’t believe that a protein powder mixed in just water could taste so rich, creamy and delicious. I wanted to ensure that Pro JYM was a protein shake you looked forward to drinking every day. After all, if you want to be as lean and muscular as possible, then you know it requires some strict dieting. Having a protein shake that blows you away with flavor and texture, yet allows you to stay within your daily macros, can make a huge difference in your adherence to a diet. And yes, you can even use milk (or almond milk as some prefer) as long as it fits your macros.

Despite how good it is to simply mix and drink my protein, sometimes you want options. And eating your protein is often more enjoyable than drinking it. Research actually shows that the thicker you make your protein shake, the more satiated you are and the less hungry you get later. That’s a great trick for those dieting to maximize fat loss. To get your protein shake the thickest, you can turn it into a pudding.

 You can find many protein pudding recipes online, and some are quite complex. Many involve enough ingredients to knock you off your daily macro count, which isn’t good. With my protein, all you need is Greek yogurt to make the most delicious protein pudding that’s also simple to make and will work with any diet, regardless of how strict it is. Here’s the recipe:

Ingredients
1 scoop s’mores Pro JYM (or flavor of your choice)
8 oz. fat-free or reduced-fat Greek yogurt
2-4 Tablespoons water

Directions
Place yogurt in a bowl that’s large enough to mix in. Add one scoop of protein and mix into the yogurt. Adding a few tablespoons of water while mixing the jym protein into the yogurt helps to keep the protein powder from getting kicked out of the bowl as you mix. It also helps the protein powder mix into the yogurt better without leaving any “gritty” areas, as can happen if the protein isn’t thoroughly mixed into the yogurt. Add as much water as you like to create the best consistency for your palate.

Place the bowl in the refrigerator for 30-60 minutes to allow the mini marshmallows in the s’mores to rehydrate. You can also opt to place it in the freezer to create more of an ice-cream consistency. Or you can skip this step entirely and eat the pudding immediately if you prefer the marshmallows a bit more “crunchy” or if you’re using any other flavor.
Eat. Enjoy. And grow! 

Nutrition info
(using 8 oz. fat-free Fage Greek yogurt and 1 scoop s’mores flavor*)
280 calories
47 g protein
17 g carbs
3 g fat

*Using other flavors will change macro counts, but only slightly. With the cookies and cream flavor, carbs drop from 17 to 14 grams and calories drop by 10. With the chocolate cookie crunch flavor, fat grams increase from 3 to 4, carbs drop from 17 to 16 and calories increase from 280 to 290. Protein always remains the same at 47 grams.

Read More

HIGH PROTEIN IS HARMFUL!!!!!! Actually, it’s not at all – not even close. And here’s the science to prove it.

 

You may have seen the recent media flurry about one weak study claiming that a high-protein diet will significantly increase your risk of cancer and diabetes. Reporters have taken the researchers' message and escalated it to incite hysteria among the masses. But please, don’t be swayed by this message.

The study that everyone is talking about is an epidemiological study from the University of Southern California. An epidemiological study means that they did not actually perform the study in a lab; rather, they simply looked at factors in life to make associations or correlations. They did some further research in mice and yeast to support their hypothesis, but that's a huge leap to connect to humans. I will focus solely on the epidemiological study in humans.

In this study, data was taken from a pre-existing survey assessing about 6,300 people over the age of 50 years old. They separated them into three different groups: 1) high protein – those who consumed 20% or more of their daily calories from protein; 2) low protein – those who consumed 10% or less of their daily calories from protein; and 3) a middle group that fell in the middle of the low and high groups. The researchers followed them for 18 years and studied their death rates and cause of death.

The subjects aged 50-65 (those who consumed a high-protein diet, mainly from animal protein) were 75% more likely to have died over the next 18 years as compared to those consuming a low-protein diet. They also had a four-fold greater risk of dying from cancer, as well as a greater risk of dying from diabetes.

Yet in those 65 and older, there was no greater risk of death or death from cancer from eating a high-protein diet. In fact, it seems that the higher-protein diet in those over 65 decreased the risk of overall death and death from cancer, while the low-protein diet increased their risk of death. However, there still was a greater risk of dying from diabetes in all ages eating a higher-protein diet. The higher-protein intake and higher risk of death from cancer was associated with higher IGF-I (insulin-like growth factor-I) levels in these subjects, although they only had IGF-I data on about 1/3 of subjects in the study.

Based on these studies, the scientists jumped to the conclusion that anyone age 50-65 should be consuming a very low-protein diet (10% of total daily calories or less from protein). If you consumed, say, 2,000 calories per day, that would be just 50 grams of protein total for the day. That’s not enough to cover most of us for our protein needs around workouts.

They also suggested that those over the age of 65 should be consuming a high-protein diet to prevent frailty and an increased risk of death. That’s quite a confusing and contradicting message to provide.

The lead researcher went on to state in an interview that eating a higher-protein diet is as bad for your health as smoking cigarettes! That statement is what the media glommed onto to create hysteria and confusion.

Jim’s Take-Home Points:
Should you be concerned about eating a high-protein diet? No! My JYM protein products are 100% safe and effective. Should you switch to a low-protein diet when you turn 50 and switch back to a high-protein diet when you reach 66? No! The data from this study, and the conclusions that the researchers made, are as reliable as the promises that politicians make.

Do what you've always known to be good for you and what makes you feel good: Eat more protein (and not just through my JYM protein line). The relationship between IGF-I and cancer progression, as well as high-protein intake and IGF-I, is interesting. But we are FAR from having a true handle on the causes of cancer, its progression and death from it. There's no way to single out animal protein as the DEVIL. There are far too many dietary interactions going on to call out one macronutrient as the scapegoat -- that's researcher propaganda at its finest. There are genetic and epigenetic factors that we are far from understanding, as well as environmental factors.

There's also data to suggest that low IGF-I levels increase frailty and death in older individuals. So, maintaining higher IGF-I levels by eating a high-protein diet appears to be a good thing as we age. It all depends on whose propaganda you want to believe.

Source: Click Here

Read More

Maximize Your Pre Workout Routine with Pre JYM

As most experienced bodybuilders and weightlifters know, there are few things as important as maximizing your time at the gym. Diet and recovery are important, true, but if you are looking to make serious gains, you need laser sharp focus and energy during your workouts to squeeze out every additional weight that you can. And that's where your pre-workout routine and supplements like Pre JYM comes in to play.

What is a pre workout routine?
Your pre workout routine is everything you need to do to prepare your mind, body, and soul for your workout experience. You should incorporate rigorous full body stretches, and heavily target the areas you are going to work out that day. The pre workout should insure you are fully hydrated, and have the proper diet and nutrition to last for your entire workout.

 
How do supplements help my pre-workout?
During your pre workout you are getting your body prepared for war. You might think that just showing up is half the battle, but if your body is not prepared to give 110% at the gym, you're probably not going to see the amazing gains like you see from professional bodybuilders. To continue to keep building muscle, your body needs energy, your mind needs focus, and your body needs the muscle enhancing nutrients to go the extra mile.

Pre JYM is a pre workout supplement designed to do just that: delivering that extra muscle energy your body needs to blast each muscle fiber your workouts focus on. Thus you can break out of hitting any plateaus you are stuck on and add additional weight every time you work out. After all, constantly adding more weights to your workouts and pushing your muscles to the extreme is the only way to improve.

How does pre JYM work?
Pre-workout supplements like Pre JYM work a lot different than the post workout shakes you're probably already familiar with. With a post-workout supplement you're mainly focusing on muscle recovery: Protein, L-Glutamine, and Creatine are the most popular options. Recovery is where it counts, it's the time when your body builds and strengthens each muscle fiber.

But a pre-workout supplement is all about maximizing your workout. Without a good proper workout, the best recovery drink in the world cannot give you the muscle enhancing results you are looking for. It's a placebo at best, and at worst, a giant waste of money. Experienced bodybuilders know that every time they step in to the gym, they're preparing for a body-blasting workout hyper-targeting every muscle group they are working on that day. Pre JYM's blend of energy enhancing ingredients can deliver that experience every time, especially on those days when you're feeling sluggish and unmotivated.

Furthermore: studies have shown that creatine supplementation is more effective at increasing strength gains when taken both before and after your workout, rather than just taking it all at once.

Bottom-line: if you're starting to lose focus at the gym and it's hard to gain back that motivation you had when you first started going: you need a pre-workout routine. You need proper planning and preparation. And a pre-workout supplement like Pre JYM is a great way to give yourself a quick boost to your mental and physical faculties that will give back that incredible hulk feeling when you go and start your first exercise of the day.

Source: Click Here

Read More

Whey protein – Best for muscle building

In my opinion, there is no debating the fact that whey protein is a superior protein when it comes to building muscle.
And that’s not just my opinion, it’s based on numerous studies confirming whey’s ability to trump other proteins for boosting muscle protein synthesis and increasing real, lean muscle mass over time. That’s because whey is the fastest-digesting protein that you can consume and it’s one of the richest sources of the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine. Not to mention, whey contains specific peptides and subfractions that are very beneficial. These include beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin peptides, immunoglobulins, lactoferrin and lactoperoxidase, to name a few, which are critical for muscle growth and provide antioxidant and immune-boosting properties. Of course, I recommend adding at least casein protein to whey to extend the protein synthesis that whey initiates and further promote lean muscle mass gains, but whey is definitely the MVP of that team.



Some experts have argued that individual amino acids, such as the essential amino acids (EAAs) are even better than whey protein.
This is due to the fact that whey protein is just made up of these amino acids and since the individual amino acids don’t have to be digested they can get absorbed quicker and get to the muscles sooner. Makes sense from a speed standpoint. And many athletes have taken up this advice.

However, a recent study shows that intact whey protein performs better than consuming the individual amino acids that make up whey protein.
Japanese researchers had rats swim for 2 hours to depress muscle protein synthesis and increase muscle breakdown. After the exercise one group of rats was supplemented with carbs and whey protein hydrolysate, which is partially digested whey. Another group consumed carbs and an amino acid mixture that contained the same amino acids in the same amounts as in the whey protein. And a third group consumed just the carbohydrate with no whey or aminos.

They reported in a 2013 issue of the British Journal of Nutrition that while both whey and the amino acid mix increased muscle protein synthesis far better than the carbs alone, whey protein boosted muscle protein synthesis significantly higher than the amino acid mixture despite the blood amino acid levels being identical between the two groups.
The scientists traced this back to whey’s superiority in phosphorylating (basically activating) several important complexes that then initiate muscle protein synthesis. These include mTOR, which you may have heard before, as well as ribosomal protein S6 kinase and eukaryotic initiation factor 4E-binding protein 1 (eIF-4E BP1).  

Jim’s take-home points:
So if you’ve heard that you’d be better off skipping whey protein and just downing amino acids around workouts instead, think again. Whey clearly contains important components that go beyond just its amino acid makeup. These are the bioactive peptides and subfractions that we are just beginning to understand and still uncovering new ones. Sure, this study was done in rats, and not humans. But from a real scientist who actually studied both rats and humans in the lab, I can assure you that this response would be very similar in humans in this case.

So make sure to get some whey pre and post, and/or during workouts along with at least some casein, maybe even some egg protein powder, and maybe even some soy protein powder for maximal muscle growth. Shoot for about 20-40 grams preworkout and another 20-40 grams postworkout of protein powder. Or make one big protein shake containing 40-80 grams of a mixed protein and start sipping on it about 15-30 minutes before your workout and continue sipping on it throughout the workout until the last rep of the last set is over.

Dr. Jim Stoppani, exercise guru and notable doctor in exercise science, has created a breakout formula pre-workout as Choline&Jym supplements.

Source :   Click Here

Read More

Take a brief look of the ‘C’ category supplements

Supplement Roundup: C
Be sure you "C" this list of supplements Here’s a brief rundown on all the supplements in the “C” category that are interesting and/or effective. Remember, I’ve ranked them from 1-10 with 1 being – don’t even bother, 10 being – you MUST use this supplement, and 2 -9 increasing in importance and effectiveness with the number.

CAFFEINE
Caffeine not only acts as a stimulant but is an effective fat-burner due to its ability to increase the release of fat from fat cells. Research shows that it immediately boosts muscle strength and power output when taken one hour before workouts.  It has even been shown to blunt muscle pain, which can help you train further past the pin barrier for more intense workouts and better results. While the medical community used to warn about the health risks of caffeine, newer studies show it may help prevent several neurodegenerative diseases, cardiovascular disease, and even diabetes.
Take: For fat loss take 100-200 mg between meals. For mental acuity and focus, 100-200 mg of caffeine can be used every couple of hours. For strength and power, take 200–400 mg one hour before workouts. And while it’s fine and dandy to enjoy a cup of coffee here and there, when you want a real performance boost before workouts, go with a caffeine pill instead. Research confirms that caffeine in supplemental form (usually caffeine anhydrous) provides far better benefits than the same dose of caffeine from coffee.

CALCIUM
Calcium is best known for its important role in maintaining bone health. But you are misinformed if you think that only old ladies need to be concerned with their bone health. Research shows that men with higher bone mineral density are able to make greater gains in muscle strength. Calcium is also critical for the contraction and relaxation of muscle tissue. In addition, calcium can help burn bodyfat by promoting thermogenesis and reducing dietary fat absorption. Research also shows that calcium is important for boosting testosterone levels.
Take: a supplement providing 500-600 mg of calcium two to three times a day along with 1000-3000 IU of vitamin D.


CAPSAICIN
This is the chemical in chili peppers that makes them spicy. It enhances fat loss by increasing metabolic rate through its ability to raise levels of the neurohormone norepinephrine. It has been found to elevate fat burning, especially when taken about an hour before exercise and can also decrease hunger.
Take: Look for capsaicin supplements that list Scoville thermal units or heat units and take enough to supply 40,000–80,000 units 30 minutes before meals and an hour before cardio. However, your best bet may be You can also try taking about 0.25 tsp. of ground red pepper or cayenne pepper that lists the heat units.

CARNITINE
Carnitine helps with the transport of fat into the mitochondria of cells, such as muscle cells, where it’s burned away for fuel. This can help you not only lose more body fat but have more endurance during exercise, as research has shown. Carnitine also enhances muscle recovery following intense workouts and increases the number of testosterone receptors in muscle cells. Plus, it has been found to be a potent nitric oxide (NO) booster
Take: 1,000–3000 mg in the form of L-carnitine, L-carnitine-L-tartrate (Carnipure), or acetyl-L-carnitine with your first meal of the day and after workouts. Also consider a dose with your preworkout meal if fat burning is your major goal. For glycine propionyl-L-carnitine, see GPLC in Supplement Roundup: G.

Supplement plays an important role in building muscles along with the physical workout. There are various types of Jym supplements available in the ‘A’ to ‘Z’ category. A person should decide exactly what supplement he needs to achieve the goals.

Source :  Click Here

Read More