I first started following Jim Stoppani, Ph.D. when he wrote articles for Muscle & Fitness and Flex Magazine. I probably wouldn't have remembered the name but it piqued my interest that somebody with a doctorate in physiology was finally weighing in on the bodybuilding community. Jim Stoppani always had a no-nonsense approach at Muscle and Fitness that called out a lot of the shady supplement claims and bogus fitness trends that always seem to catch on every few years.
Recently I took a look at Jim Stoppani's 12 week program "Shortcut to Size". Here Jim Stoppani dishes out everything he's learned about muscle and fitness in one short program. This isn't your typical muscle building and fitness program, as Jim Stoppani brings over a decade in experience and scientific education to the table. So you always get a blend of real science and real world results.
Cycling Your Fitness Program
Jim Stoppani heavily stresses periodization and cycling your fitness regimen to greater increase your muscle building efforts. Thus, this program is broken up into 3 phases, and each phase has 4 micro-cycles. Each part of the program has different types of exercises performed in different rep ranges. As Jim Stoppani explains, it will keep the muscles confused and you keep making progress.
Track Your Muscle and Fitness Efforts
One of things I love about a program like this is that you can easily track your muscle building progress. Each time you finish a phase you move on to the next one and perform the exercises over again, but you can see yourself adding weights every step of the way. Typically I see about a ten pound increase, doing the exact same exercises as I was before. Working out without periodization, it is almost impossible for me to see those types of fitness gains in such a short amount of time.
Split Your Muscle Training
Jim Stoppani gives a lot of freedom to split up your muscle training however you choose, which is great to get the program to fit into your schedule. For example, you can split train Monday and Tuesday, take a Wednesday off, and finish up split training Thursday and Friday. Of course, Stoppani advocates doing some kind of fitness on your off days. So you can easily plan your schedule around a golf outing or a pick-up basketball game with friends.
Muscle and Fitness Techniques
Stoppani's program is filled with hidden gems on muscle training techniques. Only problem is that many of these techniques like drop-sets require having a spotter. So keep that in mind if you're training alone you might have to hassle the guy next to you. But a good workout buddy is great to keep yourself motivated in any case.
Don't expect to find any secret gizmos; Jim Stoppani bodybuilding mostly gives a tried and true program. But it's much better to meet you fitness goals than randomly putting things together wandering around at the gym. Having a structured guide to keep with you with the scientific understanding of periodization is the best way to see your muscle and fitness goals develop fast.
To get more information about Jym Protein visit our website.
Source: Click Here
Recently I took a look at Jim Stoppani's 12 week program "Shortcut to Size". Here Jim Stoppani dishes out everything he's learned about muscle and fitness in one short program. This isn't your typical muscle building and fitness program, as Jim Stoppani brings over a decade in experience and scientific education to the table. So you always get a blend of real science and real world results.
Cycling Your Fitness Program
Jim Stoppani heavily stresses periodization and cycling your fitness regimen to greater increase your muscle building efforts. Thus, this program is broken up into 3 phases, and each phase has 4 micro-cycles. Each part of the program has different types of exercises performed in different rep ranges. As Jim Stoppani explains, it will keep the muscles confused and you keep making progress.
Track Your Muscle and Fitness Efforts
One of things I love about a program like this is that you can easily track your muscle building progress. Each time you finish a phase you move on to the next one and perform the exercises over again, but you can see yourself adding weights every step of the way. Typically I see about a ten pound increase, doing the exact same exercises as I was before. Working out without periodization, it is almost impossible for me to see those types of fitness gains in such a short amount of time.
Split Your Muscle Training
Jim Stoppani gives a lot of freedom to split up your muscle training however you choose, which is great to get the program to fit into your schedule. For example, you can split train Monday and Tuesday, take a Wednesday off, and finish up split training Thursday and Friday. Of course, Stoppani advocates doing some kind of fitness on your off days. So you can easily plan your schedule around a golf outing or a pick-up basketball game with friends.
Muscle and Fitness Techniques
Stoppani's program is filled with hidden gems on muscle training techniques. Only problem is that many of these techniques like drop-sets require having a spotter. So keep that in mind if you're training alone you might have to hassle the guy next to you. But a good workout buddy is great to keep yourself motivated in any case.
Don't expect to find any secret gizmos; Jim Stoppani bodybuilding mostly gives a tried and true program. But it's much better to meet you fitness goals than randomly putting things together wandering around at the gym. Having a structured guide to keep with you with the scientific understanding of periodization is the best way to see your muscle and fitness goals develop fast.
To get more information about Jym Protein visit our website.
Source: Click Here
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