Muscle & Fitness Editor Jim Stoppani Gives the Lowdown on Workout Programs

I first started following Jim Stoppani, Ph.D. when he wrote articles for Muscle & Fitness and Flex Magazine. I probably wouldn't have remembered the name but it piqued my interest that somebody with a doctorate in physiology was finally weighing in on the bodybuilding community. Jim Stoppani always had a no-nonsense approach at Muscle and Fitness that called out a lot of the shady supplement claims and bogus fitness trends that always seem to catch on every few years.

Recently I took a look at Jim Stoppani's 12 week program "Shortcut to Size". Here Jim Stoppani dishes out everything he's learned about muscle and fitness in one short program. This isn't your typical muscle building and fitness program, as Jim Stoppani brings over a decade in experience and scientific education to the table. So you always get a blend of real science and real world results.

Cycling Your Fitness Program
Jim Stoppani heavily stresses periodization and cycling your fitness regimen to greater increase your muscle building efforts. Thus, this program is broken up into 3 phases, and each phase has 4 micro-cycles. Each part of the program has different types of exercises performed in different rep ranges. As Jim Stoppani explains, it will keep the muscles confused and you keep making progress.

Track Your Muscle and Fitness Efforts
One of things I love about a program like this is that you can easily track your muscle building progress. Each time you finish a phase you move on to the next one and perform the exercises over again, but you can see yourself adding weights every step of the way. Typically I see about a ten pound increase, doing the exact same exercises as I was before. Working out without periodization, it is almost impossible for me to see those types of fitness gains in such a short amount of time.

Split Your Muscle Training
Jim Stoppani gives a lot of freedom to split up your muscle training however you choose, which is great to get the program to fit into your schedule. For example, you can split train Monday and Tuesday, take a Wednesday off, and finish up split training Thursday and Friday. Of course, Stoppani advocates doing some kind of fitness on your off days. So you can easily plan your schedule around a golf outing or a pick-up basketball game with friends.

Muscle and Fitness Techniques
Stoppani's program is filled with hidden gems on muscle training techniques. Only problem is that many of these techniques like drop-sets require having a spotter. So keep that in mind if you're training alone you might have to hassle the guy next to you. But a good workout buddy is great to keep yourself motivated in any case.

Don't expect to find any secret gizmos; Jim Stoppani bodybuilding mostly gives a tried and true program. But it's much better to meet you fitness goals than randomly putting things together wandering around at the gym. Having a structured guide to keep with you with the scientific understanding of periodization is the best way to see your muscle and fitness goals develop fast.


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Break the Plateau: Bodybuilding Tips from Jim Stoppani

If you've ever hit a workout plateau, you know exactly how frustrating it can be. You might have conditioned yourself to expecting phenomenal bodybuilding gains every time you went into the gym, often times adding 2-5 lbs or more on to every exercise.

But eventually those types of gains come grinding to a halt. You'll often find this is the case when you are doing the same exercise routines over and over again, and lifting the same weights the same time during every workout session. If there is one thing your muscles hate that prevents your bodybuilding goals from being achieved, it's routine. Muscles crave spontaneity. Every workout needs to add variety. Every set needs to go 110% farther than the time you went before. Jim Stoppani has been a tireless advocate of changing up your workout routine, and offers many helpful tips to break any plateau and take your bodybuilding goals to the next level. Here’s just a few:

1. Workout with a variety of training programs
Jim Stoppani has written numerous guides and workout routines for professional bodybuilding and the amateur enthusiast alike. Don't just do "Back and Bis" one day followed up by "Chest and Tris". It's important to micro-target every muscle group during your workouts.

Instead try a program like "Six Weeks to Sick Arms" to really nail your biceps, triceps, and forearms, and follow up with another program targeting your chest. By planning your routines a few weeks out, you can add greater intensity to the muscles you are focusing on to break any training plateaus you have in your workout.

2. Add variation to every exercise
I've picked up a number of tips and techniques from Jim Stoppani that really focuses on reaching muscle failure during every set. One of them is focusing on negative reps. When I'm blasting my biceps I don't just stick with the same 8-12 routine. Instead, when I reach muscle failure I'll have my spotter assist the weights up and slowly s-t-r-e-t-c-h the weight back to the starting position.

By focusing on the negative rep after reaching muscle failure, you can be assured you were pushing your muscle beyond 100% during your workout. This triggers the muscle building stimuli you'll need to continue to make gains beyond a training plateau.

3. Add Supplements to your workout routines
Supplement research for bodybuilding has come a long way from simply mixing some whey protein and sprinkling in some creatine. One of the reasons you might be hitting a training plateau is that your muscle fibers are simply craving energy and can no longer push beyond those 1 or 2 sets extra each workout. A good pre workout bodybuilding supplement can make the difference between sluggishly being stuck on the same weight during each exercise versus consistently adding a few pounds more every week. Your training progress should be able to show constant improvement if your muscles are being fed the right blend of nutrients.

4. Eat a proper diet
Maybe when you were 16 you were able to constantly stuff your face with junk food while still staying in perfect shape. But those days are long are over once you hit your 20s and your body is craving the right amount of macro nutrients in every meal. Experienced bodybuilding enthusiasts know that regardless of how much you work out, you're not going to see any gains unless you're eating right. Jim Stoppani bodybuilding has loads of research and scientific tips on the kinds of foods you need to be eating to consistently show results.



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Greatest Med Training Program and Research Updated

There's no doubting the fact that the more muscle you build the easier it is to get lean.
No, I'm not saying that everyone with a lot of muscle mass is shredded. However, if the same person gains 20 pounds of muscle, it is generally easier for them to get lean than before they built that extra muscle. For decades it was assumed that this was due to the fact that muscle burns more calories than an equivalent amount of body fat. And while that is true, the difference is not significant enough to really make a huge difference in fat loss.

While there are many reasons why more muscle means less fat, one plausible mechanisms has to do with the hormone leptin.
Leptin is a hormone released by fat cells that increases metabolic rate and decreases hunger. So you burn more calories yet consume fewer. Most people would assume that the leaner you get the more leptin you would release. Yet a recent 12-week study from Spain combining weight lifting and aerobic exercise found that as you lose body fat your leptin levels decrease. This seems counterintuitive, or at least counterproductive to continued fat loss. However, an earlier study from the same Spanish researchers shows why muscle growth is so important for continued fat loss. And it also shows why combining weight lifting with cardio is the best way to keep fat loss going as compared to cardio alone.

The Spanish researchers reported that in the dominant arm of male pro tennis players, which had 15% more muscle mass than the opposite arm, they also had higher levels of leptin receptors.

Jim's take-home point:

Having more leptin receptors means that bigger muscles would have a higher sensitivity to leptin. This means that you likely would get a bigger spike in metabolic rate despite having lower levels of leptin. And this may be one of the reasons why building bigger muscles can make getting leaner all the easier. It also highlights the fact that the best way to lose body fat and to continue losing body fat over the long term is with a program that combines weight training and cardio. I can't tell you how many times people contact me and ask, "If I want to focus on fat loss should I just do cardio and then lift weights after I lose the fat, or is it OK to also lift weights while trying to lose fat?" My answer is of course that you definitely want to do both for the best fat loss. And this research shows one reason why lifting weights and doing cardio is superior for fat loss than just doing cardio alone. Since cardio doesn't build muscle, but will decrease body fat, it may lower leptin levels, but without an increase in muscle size, may not increase leptin sensitivity enough to offset the lower leptin levels.

Jim Stoppani provides the best services of the MED Training ; Nutrition & Supplementation .Jim has been a part of the most popular training programs since many years.


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Advantages of Jim Stoppani Bodybuilding Workout

Fitness programs by professional bodybuilders are among one of the best ways to get yourself pumped up. These workout schedules have been brought together by professional fitness experts who have years of experience in professional bodybuilding. Not only do these people understand the intricacies of the human body, but they also know the ins and outs and secrets through which you can yield results fast.

Here are some of the advantages you can gain by strictly following a Jim Stoppani Bodybuilding Workout:

1. Boosts Brainpower
Consistent fitness programs do not only enhance your physical agility, flexibility and stamina; they also go a long way in improving your mental abilities. Exercising based on the schedules provided by a Jim Stoppani Bodybuilding workout will increase your mental clarity and will elevate your energy levels.
Numerous studies have shown that people who workout in the morning just before work typically are up to 40 percent more productive throughout the day.



2. Reduces Stress
Physical activity is great in bringing down stress levels. Instead of thinking about all the stressful things, you can get rid of all the frustrating things by following a Jim Stoppani Bodybuilding workout schedule. This will bring down your irritability and you will be able to sleep peacefully through the night.

3. Builds Relationships
You can exercise with a family member and enhance your relationship. Regardless of whether it is a spouse, a sibling or any other family member, you can get them to join you in your exercise regime. Not only you will enjoy company, but this will be a great way to get them involved in some physical activity.

4. Enhances the Immune System
Our immune system is responsible for fighting all kinds of diseases and ailments in our bodies. Regular exercise can help strengthen your immune system. This is because when your body is in the best condition physically, the internal systems will be able to focus their attention on fighting germs and healing wounds more quickly.

This is why a Jim Stoppani bodybuilding workout is a great way to improve your overall health.

5. Strengthens the Heart
Jim Stoppani bodybuilding workout doesn’t only improve the strength of your apparent muscles, such as those of arms, chest and legs – it also greatly improves the strength of the most important muscle of all: the heart. If you have a strong heart, you will be safe from numerous cardiovascular diseases hence allowing you to live a long and healthy life.
These workouts train the heart to pump greater volume of blood throughout the body, thus improving the circulatory system.

6. Slows the Aging Process
Regular workouts slow down the aging process. It is believed that most people lose around 10 percent of their aerobic capacity every year once they cross the age of 30 years. Consistent workouts will help enhance the aerobic capacity and will also keep the skin and muscles in the best tone possible. They will also protect you from numerous age related disorders just as osteoporosis, stroke and other heart disorders.

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