Foods That Will Boost Your Energy Prior To Workouts

Many people reach the verge of their body’s physical limits at the gym just because they want to look and feel their best. With so much huffing and puffing and bucket loads of sweat that trickles down your body during the intense exercises, you really need all the energy you can get.

This article reveals some of the best foods that you can eat to get instant energy prior to your Jim Stoppani Pre Workout.

For some people, the terms diet and exercise are completely different. However, what they don’t realize is that these two words are strongly linked together. Regardless of whether your aim is to lose fat, or it is to build muscles, a proper diet and a well-planned exercise regime will work in combination to give you your desired results.

Pre Cardio Foods
Prior to your cardiovascular exercises, you need to eat foods that will give you the maximum energy the moment you start your workout, up till the point when you take the last step.

Here are the foods that you should consider eating before your workout:
Honey – Honey is a favorite of many professional athletes all around the world. It has been consumed for a long time to improve stamina. It is great for providing an energy boost, thanks to the natural sugars that do not affect a person’s blood sugar levels.

Complex Carbs - What could be worse than draining all your energy when you’re just half way through your workout routine? One way to avoid this situation is to load yourself with some complex carbs before your Jim Stoppani pre jym pre workout. Complex carbs release the energy slowly over time and will ensure that you have ample amounts of energy available throughout your workout.
Oatmeal and whole wheat toast are some of the best options and you can add a spoonful of honey to make them not only delicious, but highly nutritious.

Strength Training Foods
Whenever you’re training for strength by performing body resistance exercises, you need to make sure that you have an ample supply of fuel for your muscles. This process tends to tear down your muscles, and when the tears in your muscles heal, this is when they get stronger.

Before your Jim Stoppani Pre Workout, you should eat the following foods to fuel your muscles:

Eggs – When it comes to the muscle healing protein, nothing is better than eggs. Each egg contains around 7 grams of protein, and they are simply a must for all those who are into strength training.  Eggs have somehow developed a bad reputation, particularly when cholesterol is concerned. This is why some health experts recommend that a person should consume no more than 2 eggs per day.

Almonds – Almonds are also quite high in protein as well as healthy fats. These fats help to bring down the cholesterol levels in the body. You can eat just a handful of them to ensure there’s enough fuel to help your muscles with their healing process.

Salmon – Salmon is nothing short of being a blessing. It contains Omega-3 fatty acids that are great for the health of the heart. They can also reduce the inflammation as a result of the intense workouts and make them easier for you.

Supplements
Pre JYM – Pre JYM is a cutting edge supplement that packs all the power that you need prior to your workout. This supplement includes all the ingredients that are necessary to fuel you for your workouts!

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Top Bodybuilding Tips by Jim Stoppani to Give You Quick Results

Bodybuilding requires some serious effort, determination and time in order to yield desired results that all men want: a muscular, well-toned body. It takes proper planning, a proper diet, and a proper workout if you wish to aim to fulfill your targets.

Here are some tips on bodybuilding by Jim Stoppani to help you get the maximum results possible in the shortest amount of time.

1. Lift More Weight Over Time
The biggest difference in the rate at which you gain muscle depends on your ability to add weight to the bar over time. If you are not able to add weight over a course of a few months, then it is evident that you are not building muscles as quickly as you should be able to.

The ultimate aim of all bodybuilding workout programs is to progressively increase the weights with time. Once you reach a point where you can no longer increase weights, this is when you will need to start trying out other strategies such as drop sets and supersets.

2. One Rep Short of Failure Is Ideal
The second most important tip is based on the rule of failure. It is commonly believed by a huge number of people that continuing the reps until failure is the best way to build muscle; however, this technique imposes great loads on people’s central nervous system (CNS). After a few months of using this technique, your CNS may just become too exhausted and you may not be able to lift the weight you regularly used.

To avoid this, it is a good idea to stop one or two reps before failure. This will continue to push the body towards its limits without having any negative effects on your CNS.

3. Perform Exercises for Two Muscle Groups at a Given Time
The third Bodybuilding Jim Stoppani tip focuses on compound exercises. To the time and recovery restraints, you can only spend a limited amount of time at the gym. You cannot afford to waste this precious time by performing exercises that are only good for one or two small muscle groups.

It’s best if your workout includes exercises that are good for at least two muscle groups. For instance, consider the shoulder press exercise – it’s not only for shoulders, but also the triceps. Similarly, squats work the quads as well as the hamstrings. The bench press, on the other hand, works with almost 4 different muscle groups, including shoulders, chest, triceps and biceps to a limited degree.

4. Rest is a Requirement, Not a Luxury
One of the most common mistakes that people make is that they work too hard without proper rests in between. Resting isn’t a luxury, it’s a requirement. You need to allow your muscles to heal before going for another workout. If you don’t, you will only be breaking down your body further without allowing it to become stronger. Rest is an important aspect of a bodybuilding Jim Stoppani program.

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Muscle & Fitness Editor Jim Stoppani Gives the Lowdown on Workout Programs

I first started following Jim Stoppani, Ph.D. when he wrote articles for Muscle & Fitness and Flex Magazine. I probably wouldn't have remembered the name but it piqued my interest that somebody with a doctorate in physiology was finally weighing in on the bodybuilding community. Jim Stoppani always had a no-nonsense approach at Muscle and Fitness that called out a lot of the shady supplement claims and bogus fitness trends that always seem to catch on every few years.

Recently I took a look at Jim Stoppani's 12 week program "Shortcut to Size". Here Jim Stoppani dishes out everything he's learned about muscle and fitness in one short program. This isn't your typical muscle building and fitness program, as Jim Stoppani brings over a decade in experience and scientific education to the table. So you always get a blend of real science and real world results.

Cycling Your Fitness Program
Jim Stoppani heavily stresses periodization and cycling your fitness regimen to greater increase your muscle building efforts. Thus, this program is broken up into 3 phases, and each phase has 4 micro-cycles. Each part of the program has different types of exercises performed in different rep ranges. As Jim Stoppani explains, it will keep the muscles confused and you keep making progress.

Track Your Muscle and Fitness Efforts
One of things I love about a program like this is that you can easily track your muscle building progress. Each time you finish a phase you move on to the next one and perform the exercises over again, but you can see yourself adding weights every step of the way. Typically I see about a ten pound increase, doing the exact same exercises as I was before. Working out without periodization, it is almost impossible for me to see those types of fitness gains in such a short amount of time.

Split Your Muscle Training
Jim Stoppani gives a lot of freedom to split up your muscle training however you choose, which is great to get the program to fit into your schedule. For example, you can split train Monday and Tuesday, take a Wednesday off, and finish up split training Thursday and Friday. Of course, Stoppani advocates doing some kind of fitness on your off days. So you can easily plan your schedule around a golf outing or a pick-up basketball game with friends.

Muscle and Fitness Techniques
Stoppani's program is filled with hidden gems on muscle training techniques. Only problem is that many of these techniques like drop-sets require having a spotter. So keep that in mind if you're training alone you might have to hassle the guy next to you. But a good workout buddy is great to keep yourself motivated in any case.

Don't expect to find any secret gizmos; Jim Stoppani bodybuilding mostly gives a tried and true program. But it's much better to meet you fitness goals than randomly putting things together wandering around at the gym. Having a structured guide to keep with you with the scientific understanding of periodization is the best way to see your muscle and fitness goals develop fast.


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Break the Plateau: Bodybuilding Tips from Jim Stoppani

If you've ever hit a workout plateau, you know exactly how frustrating it can be. You might have conditioned yourself to expecting phenomenal bodybuilding gains every time you went into the gym, often times adding 2-5 lbs or more on to every exercise.

But eventually those types of gains come grinding to a halt. You'll often find this is the case when you are doing the same exercise routines over and over again, and lifting the same weights the same time during every workout session. If there is one thing your muscles hate that prevents your bodybuilding goals from being achieved, it's routine. Muscles crave spontaneity. Every workout needs to add variety. Every set needs to go 110% farther than the time you went before. Jim Stoppani has been a tireless advocate of changing up your workout routine, and offers many helpful tips to break any plateau and take your bodybuilding goals to the next level. Here’s just a few:

1. Workout with a variety of training programs
Jim Stoppani has written numerous guides and workout routines for professional bodybuilding and the amateur enthusiast alike. Don't just do "Back and Bis" one day followed up by "Chest and Tris". It's important to micro-target every muscle group during your workouts.

Instead try a program like "Six Weeks to Sick Arms" to really nail your biceps, triceps, and forearms, and follow up with another program targeting your chest. By planning your routines a few weeks out, you can add greater intensity to the muscles you are focusing on to break any training plateaus you have in your workout.

2. Add variation to every exercise
I've picked up a number of tips and techniques from Jim Stoppani that really focuses on reaching muscle failure during every set. One of them is focusing on negative reps. When I'm blasting my biceps I don't just stick with the same 8-12 routine. Instead, when I reach muscle failure I'll have my spotter assist the weights up and slowly s-t-r-e-t-c-h the weight back to the starting position.

By focusing on the negative rep after reaching muscle failure, you can be assured you were pushing your muscle beyond 100% during your workout. This triggers the muscle building stimuli you'll need to continue to make gains beyond a training plateau.

3. Add Supplements to your workout routines
Supplement research for bodybuilding has come a long way from simply mixing some whey protein and sprinkling in some creatine. One of the reasons you might be hitting a training plateau is that your muscle fibers are simply craving energy and can no longer push beyond those 1 or 2 sets extra each workout. A good pre workout bodybuilding supplement can make the difference between sluggishly being stuck on the same weight during each exercise versus consistently adding a few pounds more every week. Your training progress should be able to show constant improvement if your muscles are being fed the right blend of nutrients.

4. Eat a proper diet
Maybe when you were 16 you were able to constantly stuff your face with junk food while still staying in perfect shape. But those days are long are over once you hit your 20s and your body is craving the right amount of macro nutrients in every meal. Experienced bodybuilding enthusiasts know that regardless of how much you work out, you're not going to see any gains unless you're eating right. Jim Stoppani bodybuilding has loads of research and scientific tips on the kinds of foods you need to be eating to consistently show results.



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Bodybuilding with Jim Stoppani, PHD

Recently we started looking at the bodybuilding programs by Jim Stoppani, PHD. Stoppani has been one of the most enthusiastic promoters of periodizing your workouts for greater long term bodybuilding gains. This is a fairly common idea that's been explored before, but if you look around the gyms and trainers around the country you can easily see it's one that is all too often overlooked. So before we get into what exactly it is, let's talk about what it actually helps.

The Problem:
Most bodybuilding enthusiasts tend to stick to fairly repetitive routines. Which is to be expected; you pick up a Joe Weider book, you do your 8-12 rep ranges for 3 or 4 sets on some fairly standard exercises and move on to the next. If you're fairly dedicated you'll be tracking your exercises in a workout journal or smartphone app, and you'll be consistently adding more and more weight every time you work out to encourage muscular growth.

The Plateau
But then you hit a problem. Sooner or later it gets more and more difficult to keep adding weight to your bodybuilding routines.

1. It's boring. It's incredibility difficult to stick to the same routine pattern over and over again with the same mental intensity and focus as when you first started.

2. It's repetitive. Without proper planning, you're bound to fall into the trap of doing the same exercises again and again without variety, which ends up poorly conditioning your muscles for the variety of routines it needs to get greater bodybuilding results.

3. It's limited. By exercising the same rep ranges in the same routines, you're only exercising a portion of the muscle fibers your body contains. By changing up your training to include different rep ranges in a variety of exercises, you can more effectively stress the full range of muscle fibers for maximum muscular growth and avoid those fatiguing muscle plateaus.

The Solution
Periodization simply breaks up your bodybuilding into set periods to introduce variation of exercise goals, instead of simply trying to stubbornly add more weight to every exercise. Thus, your goals have a more effective long term approach to increasing your bodybuilding gains. Now we just need a plan.

How it Works
The program we are going to be looking at is the Jim Stoppani Down and Up Mass Program. This bodybuilding program is broken up into three main periods, which each period broken up further by week.

Here's a preview of how it looks:

Down And Up Mass Program (weeks 1-4)
Weeks 1: 9-11 Reps
Week 2: 12-15 Reps
Week 3: 6-8 Reps
Week 4: 16-20 Reps

Down And Up Mass Program (weeks 5-7)
Week 5: 3-5 Reps
Week 6: 21-30 Reps
Week 7: 6-8 Reps

Down And Up Mass Program (weeks 8-10)
Week 8: 16-20 Reps
Week 9: 9-11 Reps
Week 10: 12 – 15 Reps

Of course it's not all just about rep ranges here, but the specific variation of exercises and the intensity that you perform them with. But you can see how adding this type variation recommended by Jim Stoppani's bodybuilding program you can effectively target the full range of muscular strength and conditioning. This probably isn't recommended for beginners, so if you're still adding weight every time you work out you can probably continue doing the familiar 8-12 rep ranges at the gym. But if you're looking to step things up a notch and add some serious muscle gains this summer, definitely look into a periodization routine like the one recommended by Jim Stoppani bodybuilding.

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Greatest Med Training Program and Research Updated

There's no doubting the fact that the more muscle you build the easier it is to get lean.
No, I'm not saying that everyone with a lot of muscle mass is shredded. However, if the same person gains 20 pounds of muscle, it is generally easier for them to get lean than before they built that extra muscle. For decades it was assumed that this was due to the fact that muscle burns more calories than an equivalent amount of body fat. And while that is true, the difference is not significant enough to really make a huge difference in fat loss.

While there are many reasons why more muscle means less fat, one plausible mechanisms has to do with the hormone leptin.
Leptin is a hormone released by fat cells that increases metabolic rate and decreases hunger. So you burn more calories yet consume fewer. Most people would assume that the leaner you get the more leptin you would release. Yet a recent 12-week study from Spain combining weight lifting and aerobic exercise found that as you lose body fat your leptin levels decrease. This seems counterintuitive, or at least counterproductive to continued fat loss. However, an earlier study from the same Spanish researchers shows why muscle growth is so important for continued fat loss. And it also shows why combining weight lifting with cardio is the best way to keep fat loss going as compared to cardio alone.

The Spanish researchers reported that in the dominant arm of male pro tennis players, which had 15% more muscle mass than the opposite arm, they also had higher levels of leptin receptors.

Jim's take-home point:

Having more leptin receptors means that bigger muscles would have a higher sensitivity to leptin. This means that you likely would get a bigger spike in metabolic rate despite having lower levels of leptin. And this may be one of the reasons why building bigger muscles can make getting leaner all the easier. It also highlights the fact that the best way to lose body fat and to continue losing body fat over the long term is with a program that combines weight training and cardio. I can't tell you how many times people contact me and ask, "If I want to focus on fat loss should I just do cardio and then lift weights after I lose the fat, or is it OK to also lift weights while trying to lose fat?" My answer is of course that you definitely want to do both for the best fat loss. And this research shows one reason why lifting weights and doing cardio is superior for fat loss than just doing cardio alone. Since cardio doesn't build muscle, but will decrease body fat, it may lower leptin levels, but without an increase in muscle size, may not increase leptin sensitivity enough to offset the lower leptin levels.

Jim Stoppani provides the best services of the MED Training ; Nutrition & Supplementation .Jim has been a part of the most popular training programs since many years.


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Understanding the Science behind Jym Pre Workout Supplements

The Pre JYM Scientifically Advanced All in One Formula is truly one of a kind supplement specifically designed to fuel people for their pre workouts. It is a highly effective way to boost athletic performance and help you on your journey to physical perfection.

With so many supplements out there, how can you differentiate between the ones that really work, and those that don’t?
This article will discuss the core ingredients of the JYM pre workout supplement to help you fully understand how you will be benefiting by consuming this pre workout fuel!

 
Branched-Chain Amino Acids (BCAAs)
The BCAAs consist of three different amino acids that are directly used by the muscles as a source of energy. These three amino acids are called leucine, isoleucine and valine.
Leucin is the most important amino acid because it is known to stimulate muscle growth. Valine helps to overcome fatigue and thereby enable you to work out for an increased duration.

Citrulline Malate
Citrulline Malate has proven its worth as a powerful energy booster. According to a study, consuming as little as 6 grams of citrulline malate for a period of 15 days can boost your energy by up to 35 percent. Also, another research revealed that consuming the composition of citrulline and malic acid prior to workouts can fuel the body sufficiently to prolong the workout duration.

Creatine HCL
Hundreds and hundreds of studies have been carried out on the benefits of creatine in supplements. Jym pre workout supplements include 2g of Creatine HCL to encourage muscle growth and increase power for workouts.

CarnoSyn® Beta Alanine
Muscle fibers take up beta-alanine and combine it with an amino acid called histidine to form carnosine. Carnosine is known to enhance the strength and power, besides improving endurance and recovery of the body.
According to a research, consuming beta alanine for four weeks by boxers increased their punching power by as much as 2000 percent in the last 10 seconds of the game.

Beta Vulgaris L. Beet Extract
Eating beets as a whole, drinking its juice or taking its extract such as that found in the Pre Jym supplement can significantly enhance exercise performance. The performance gains include enhanced endurance, more power and lesser fatigue.
More power and less fatigue mean more reps in your workouts! This also means significant improvements in your JYM pre workout routines!

Betaine
Betaine is a modified version of glycine, an amino acid that is known to increase muscle growth as well as increase the size of the muscles.  Researchers at the University of Connecticut revealed that consuming as little as 1.25 grams of betain for at least two weeks can increase bench press power by 20% and more. The research also showed Betain to significantly enhance protein synthesis rates following workouts.

N-Acetyl L-Cysteine (NAC)
NAC is an amino acid that exhibits powerful anti-fatigue properties besides encouraging enhanced energy production during JYM pre workout routines. It also increases endurance and strength and considerably delays the onset of fatigue.

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5 Benefits of High Intensity Interval Training

High intensity interval training or HIIT refers to any kind of workouts that alternate between fixed periods of less forceful activity and intense bursts of activity. For instance, sprinting for a minute followed by walking for two minutes is an example of an HIIT workout. This technique can be repeated five times for a 15 minute Jim Stoppani HIIT 100 workout.
This may sound too simple to be true, but read on to learn this effective training can benefit you:

1. It is Efficient
Jim Stoppani HIIT 100 workouts are highly efficient and ideal for those who have a busy schedule. Regardless of whether you want to make use of your lunch break for a quick workout, or whether you want to see fast results for a fast approaching event – the high intensity interval training programs are the way to go.
According to the latest research conducted on this training, as little as 15 minutes of training carried out thrice weekly can yield results that are far better than conventional methods of just jogging on a treadmill!
A 2011 study presented at the American College of Sports Medicine Annual Meeting showed that a HIIT for just 2 weeks can improve aerobic capacity to levels equal to that provided by 8 weeks of endurance training.

2. Burns More Fat
Jim Stoppani HIIT 100 workouts burn more calories and get your body’s repair cycle to begin working at optimum levels. This means that you continue to burn more calories 24 hours after a high intensity interval training workout!

3. It Keeps The Heart Healthy
A lot of people simply cannot push into the anaerobic zone. The anaerobic zone is where you feel you cannot breath and it seems as your heart will jump out from your chest. However, extreme training such as Jim Stoppani HIIT 100 produces some of the most extreme results. According to a study, 8 weeks of HIIT workouts allowed people to bicycle twice the distance they used to do before the workouts, and this too while they maintained their pace.
HIIT workouts also stimulate the production of human growth hormone and help to increase the metabolism as well.

4. No Heavy Equipment is Required
HIIT workouts comprise of running, jump roping, rowing, biking and numerous other activities that simply don’t require any heavy equipment at all. These activities are the best to keep your heart rate up. The ultimate aim of Jim Stoppani HIIT 100 workouts is to push your heart to the max!

5. It Helps Lose Weight without Losing Muscle
All of you who have taken up some form of a diet in order to lose weight know that it’s very difficult not to lose muscle mass along with the fat. While it is true that cardio encourages muscle loss, combining weight training with Jim Stoppani HIIT 100 workout can save dieters from losing their precious muscles.
This combination of workout will primarily focus on weight loss as a result of shedding fat, and not muscle!



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