Top Bodybuilding Tips by Jim Stoppani to Give You Quick Results

Bodybuilding requires some serious effort, determination and time in order to yield desired results that all men want: a muscular, well-toned body. It takes proper planning, a proper diet, and a proper workout if you wish to aim to fulfill your targets.

Here are some tips on bodybuilding by Jim Stoppani to help you get the maximum results possible in the shortest amount of time.

1. Lift More Weight Over Time
The biggest difference in the rate at which you gain muscle depends on your ability to add weight to the bar over time. If you are not able to add weight over a course of a few months, then it is evident that you are not building muscles as quickly as you should be able to.

The ultimate aim of all bodybuilding workout programs is to progressively increase the weights with time. Once you reach a point where you can no longer increase weights, this is when you will need to start trying out other strategies such as drop sets and supersets.

2. One Rep Short of Failure Is Ideal
The second most important tip is based on the rule of failure. It is commonly believed by a huge number of people that continuing the reps until failure is the best way to build muscle; however, this technique imposes great loads on people’s central nervous system (CNS). After a few months of using this technique, your CNS may just become too exhausted and you may not be able to lift the weight you regularly used.

To avoid this, it is a good idea to stop one or two reps before failure. This will continue to push the body towards its limits without having any negative effects on your CNS.

3. Perform Exercises for Two Muscle Groups at a Given Time
The third Bodybuilding Jim Stoppani tip focuses on compound exercises. To the time and recovery restraints, you can only spend a limited amount of time at the gym. You cannot afford to waste this precious time by performing exercises that are only good for one or two small muscle groups.

It’s best if your workout includes exercises that are good for at least two muscle groups. For instance, consider the shoulder press exercise – it’s not only for shoulders, but also the triceps. Similarly, squats work the quads as well as the hamstrings. The bench press, on the other hand, works with almost 4 different muscle groups, including shoulders, chest, triceps and biceps to a limited degree.

4. Rest is a Requirement, Not a Luxury
One of the most common mistakes that people make is that they work too hard without proper rests in between. Resting isn’t a luxury, it’s a requirement. You need to allow your muscles to heal before going for another workout. If you don’t, you will only be breaking down your body further without allowing it to become stronger. Rest is an important aspect of a bodybuilding Jim Stoppani program.

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Break the Plateau: Bodybuilding Tips from Jim Stoppani

If you've ever hit a workout plateau, you know exactly how frustrating it can be. You might have conditioned yourself to expecting phenomenal bodybuilding gains every time you went into the gym, often times adding 2-5 lbs or more on to every exercise.

But eventually those types of gains come grinding to a halt. You'll often find this is the case when you are doing the same exercise routines over and over again, and lifting the same weights the same time during every workout session. If there is one thing your muscles hate that prevents your bodybuilding goals from being achieved, it's routine. Muscles crave spontaneity. Every workout needs to add variety. Every set needs to go 110% farther than the time you went before. Jim Stoppani has been a tireless advocate of changing up your workout routine, and offers many helpful tips to break any plateau and take your bodybuilding goals to the next level. Here’s just a few:

1. Workout with a variety of training programs
Jim Stoppani has written numerous guides and workout routines for professional bodybuilding and the amateur enthusiast alike. Don't just do "Back and Bis" one day followed up by "Chest and Tris". It's important to micro-target every muscle group during your workouts.

Instead try a program like "Six Weeks to Sick Arms" to really nail your biceps, triceps, and forearms, and follow up with another program targeting your chest. By planning your routines a few weeks out, you can add greater intensity to the muscles you are focusing on to break any training plateaus you have in your workout.

2. Add variation to every exercise
I've picked up a number of tips and techniques from Jim Stoppani that really focuses on reaching muscle failure during every set. One of them is focusing on negative reps. When I'm blasting my biceps I don't just stick with the same 8-12 routine. Instead, when I reach muscle failure I'll have my spotter assist the weights up and slowly s-t-r-e-t-c-h the weight back to the starting position.

By focusing on the negative rep after reaching muscle failure, you can be assured you were pushing your muscle beyond 100% during your workout. This triggers the muscle building stimuli you'll need to continue to make gains beyond a training plateau.

3. Add Supplements to your workout routines
Supplement research for bodybuilding has come a long way from simply mixing some whey protein and sprinkling in some creatine. One of the reasons you might be hitting a training plateau is that your muscle fibers are simply craving energy and can no longer push beyond those 1 or 2 sets extra each workout. A good pre workout bodybuilding supplement can make the difference between sluggishly being stuck on the same weight during each exercise versus consistently adding a few pounds more every week. Your training progress should be able to show constant improvement if your muscles are being fed the right blend of nutrients.

4. Eat a proper diet
Maybe when you were 16 you were able to constantly stuff your face with junk food while still staying in perfect shape. But those days are long are over once you hit your 20s and your body is craving the right amount of macro nutrients in every meal. Experienced bodybuilding enthusiasts know that regardless of how much you work out, you're not going to see any gains unless you're eating right. Jim Stoppani bodybuilding has loads of research and scientific tips on the kinds of foods you need to be eating to consistently show results.



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3 Workout techniques from Jim Stoppani

Jim Stoppani, Ph.D. is my kind of workout trainer. The kind that experiments everything on himself first! I guess that way he shares the struggles and has personal knowledge of the type of back-grinding labor bodybuilders have to endure during their workouts. But he also has a more intimate knowledge of what works and what doesn't.

JimStoppani.com has a treasure trove of resources for serious lifters looking to up their game during their workouts. Here are 3 tips you can use to better utilize your time at the gym and up the intensity of your workouts.


 
Workout with Negative Reps
You're probably used to doing positive reps - this is the normal workout where you handle the weight at the starting point, lift it up towards the apex of the motion, and return back to the starting point. Stoppani makes a lot of use of negative weight training during his workouts. Negative reps are similar but you take a weight that is slightly heavier than what you are usually able to lift. So you'll need a spotter to help you get into position. Handle the weight at the apex of the rep, and then slowly return the weight back to the starting point.

Stoppani explains how negative reps are extremely effective for creating more lean muscle mass. The reason is that you are effectively putting more weight on the contraction that stresses the various muscle fibers in different positions than you normally would with positive rep. One exercise this is very effective in: barbell curls. Try it out on your next work on a preacher curl and grab a barbell 20-30 lbs. heavier than you usually lift. Then swap out with your workout buddy.

Use Dropsets at the End of Your Workout
Stoppani is also a big advocate of using dropsets at the end of your set. Basically, once you hit failure and can no longer lift the weight you are using, drop the weight by twenty percent or so just giving you enough room to eke out a few more sets. Thus, as Stoppani explains, you're exercising the muscle well beyond the standard workout. This is especially effective for any nautilus or cable machine workout, where you can easily switch the pin to reduce the amount of plates and begin pyramiding down until you're at a very low weight, yet still stressing the muscle fibers to exhaustion.

Incorporate Supersets into Your Workout
A lot of Stoppani's workout programs tend to use a lot of supersets. This is where as soon as you complete one set of an exercise, you immediately switch to do a different exercise with no rest in between. This helps your workout target the muscle in different ways. For example, one Stoppani workout can have you doing incline dumbbell curls, to be immediately followed by preacher curls. By doing your exercises this way, you can better target the different aspects and direction of each muscle contraction. Supersetting is also a great way get that more defined muscled look most bodybuilders are looking for.

These are just a few tips, but the overall theme of most of Bodybuilding Jim Stoppani's workouts is this: add variety. Constantly changing up your workout routines and hitting your muscles from different directions insure that you'll never reach a training plateau.


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