Foods That Will Boost Your Energy Prior To Workouts

Many people reach the verge of their body’s physical limits at the gym just because they want to look and feel their best. With so much huffing and puffing and bucket loads of sweat that trickles down your body during the intense exercises, you really need all the energy you can get.

This article reveals some of the best foods that you can eat to get instant energy prior to your Jim Stoppani Pre Workout.

For some people, the terms diet and exercise are completely different. However, what they don’t realize is that these two words are strongly linked together. Regardless of whether your aim is to lose fat, or it is to build muscles, a proper diet and a well-planned exercise regime will work in combination to give you your desired results.

Pre Cardio Foods
Prior to your cardiovascular exercises, you need to eat foods that will give you the maximum energy the moment you start your workout, up till the point when you take the last step.

Here are the foods that you should consider eating before your workout:
Honey – Honey is a favorite of many professional athletes all around the world. It has been consumed for a long time to improve stamina. It is great for providing an energy boost, thanks to the natural sugars that do not affect a person’s blood sugar levels.

Complex Carbs - What could be worse than draining all your energy when you’re just half way through your workout routine? One way to avoid this situation is to load yourself with some complex carbs before your Jim Stoppani pre jym pre workout. Complex carbs release the energy slowly over time and will ensure that you have ample amounts of energy available throughout your workout.
Oatmeal and whole wheat toast are some of the best options and you can add a spoonful of honey to make them not only delicious, but highly nutritious.

Strength Training Foods
Whenever you’re training for strength by performing body resistance exercises, you need to make sure that you have an ample supply of fuel for your muscles. This process tends to tear down your muscles, and when the tears in your muscles heal, this is when they get stronger.

Before your Jim Stoppani Pre Workout, you should eat the following foods to fuel your muscles:

Eggs – When it comes to the muscle healing protein, nothing is better than eggs. Each egg contains around 7 grams of protein, and they are simply a must for all those who are into strength training.  Eggs have somehow developed a bad reputation, particularly when cholesterol is concerned. This is why some health experts recommend that a person should consume no more than 2 eggs per day.

Almonds – Almonds are also quite high in protein as well as healthy fats. These fats help to bring down the cholesterol levels in the body. You can eat just a handful of them to ensure there’s enough fuel to help your muscles with their healing process.

Salmon – Salmon is nothing short of being a blessing. It contains Omega-3 fatty acids that are great for the health of the heart. They can also reduce the inflammation as a result of the intense workouts and make them easier for you.

Supplements
Pre JYM – Pre JYM is a cutting edge supplement that packs all the power that you need prior to your workout. This supplement includes all the ingredients that are necessary to fuel you for your workouts!

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Choline Supplementation Appears To Boost Brain Function

Choline is an essential nutrient that can increase both muscle strength and brain function.
That’s because one of the main roles that choline plays is in the formation of the critical neurotransmitter acetylcholine. Acetylcholine is an important chemical for nerve signals, including those that signal muscles to contract. By providing your nervous system with more acetycholine you can produce stronger muscle contractions. It can also help to enhance cognitive function, boost memory and increase mental focus during workouts.

A recent study from the University of Granada in Spain confirms the benefits of choline on brain function.
Researchers supplemented the diet of healthy adult rats with choline for 12 weeks. They reported in the journal Behavioral Brain Research that compared to the animals not receiving any supplemental choline, the rats consuming extra choline had better attention and learned new tasks faster.


 
Jim's take-home points:
Choline is a supplement that can be highly beneficial for your mental acuity throughout the day, which can enhance your performance on the job or in the classroom. Plus, it can help you remember where you left your gym bag. This is just one reason why I included Alpha Size alpha-GPC (alpha-glycerylphosphoryl choline) in my Pre JYM preworkout formula. You will notice the word choline at the end of this ingredient's name. That's because alpha-GPC is a specialized phospholipid that supplies choline. in fact, getting choline in this form appears to be superior than taking regular choline.

That's because this form of choline is taken up by the brain better than standard choline. That means that you can take far less alpha-GPC and get more choline into the brain, where it needs to be to provide its benefits. The alpha-GPC in pre JYM will help to boost your focus in the gym, your mind muscle connection, your strength and power, your muscle endurance, and your growth hormone levels. These benefits of alpha-GPC are all supported with clinical research studies and with data from in the gym. Plus, the alpha-GPC in Pre JYM makes this product a preworkout supplementsthat not only delivers benefits to your workouts and your physique, but also enhances your brain function and quality of life throughout the day.

If you want to take additional choline, go with about 500-1500 mg of choline from sources such as choline bitartrate, choline chloride, or choline dihydrogen citrate per day with meals in one or two divided doses.

Pre-JYM is a brand new pre workout supplement introduced by the well-known and respected fitness enthusiast Dr. Jim Stoppani. When a guy has as much popularity and credibility as him, you expect great products to be released, however there is always the chance of getting a sub-par Jym supplements.

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Maximize Your Pre Workout Routine with Pre JYM

As most experienced bodybuilders and weightlifters know, there are few things as important as maximizing your time at the gym. Diet and recovery are important, true, but if you are looking to make serious gains, you need laser sharp focus and energy during your workouts to squeeze out every additional weight that you can. And that's where your pre-workout routine and supplements like Pre JYM comes in to play.

What is a pre workout routine?
Your pre workout routine is everything you need to do to prepare your mind, body, and soul for your workout experience. You should incorporate rigorous full body stretches, and heavily target the areas you are going to work out that day. The pre workout should insure you are fully hydrated, and have the proper diet and nutrition to last for your entire workout.

 
How do supplements help my pre-workout?
During your pre workout you are getting your body prepared for war. You might think that just showing up is half the battle, but if your body is not prepared to give 110% at the gym, you're probably not going to see the amazing gains like you see from professional bodybuilders. To continue to keep building muscle, your body needs energy, your mind needs focus, and your body needs the muscle enhancing nutrients to go the extra mile.

Pre JYM is a pre workout supplement designed to do just that: delivering that extra muscle energy your body needs to blast each muscle fiber your workouts focus on. Thus you can break out of hitting any plateaus you are stuck on and add additional weight every time you work out. After all, constantly adding more weights to your workouts and pushing your muscles to the extreme is the only way to improve.

How does pre JYM work?
Pre-workout supplements like Pre JYM work a lot different than the post workout shakes you're probably already familiar with. With a post-workout supplement you're mainly focusing on muscle recovery: Protein, L-Glutamine, and Creatine are the most popular options. Recovery is where it counts, it's the time when your body builds and strengthens each muscle fiber.

But a pre-workout supplement is all about maximizing your workout. Without a good proper workout, the best recovery drink in the world cannot give you the muscle enhancing results you are looking for. It's a placebo at best, and at worst, a giant waste of money. Experienced bodybuilders know that every time they step in to the gym, they're preparing for a body-blasting workout hyper-targeting every muscle group they are working on that day. Pre JYM's blend of energy enhancing ingredients can deliver that experience every time, especially on those days when you're feeling sluggish and unmotivated.

Furthermore: studies have shown that creatine supplementation is more effective at increasing strength gains when taken both before and after your workout, rather than just taking it all at once.

Bottom-line: if you're starting to lose focus at the gym and it's hard to gain back that motivation you had when you first started going: you need a pre-workout routine. You need proper planning and preparation. And a pre-workout supplement like Pre JYM is a great way to give yourself a quick boost to your mental and physical faculties that will give back that incredible hulk feeling when you go and start your first exercise of the day.

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Whey protein – Best for muscle building

In my opinion, there is no debating the fact that whey protein is a superior protein when it comes to building muscle.
And that’s not just my opinion, it’s based on numerous studies confirming whey’s ability to trump other proteins for boosting muscle protein synthesis and increasing real, lean muscle mass over time. That’s because whey is the fastest-digesting protein that you can consume and it’s one of the richest sources of the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine. Not to mention, whey contains specific peptides and subfractions that are very beneficial. These include beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin peptides, immunoglobulins, lactoferrin and lactoperoxidase, to name a few, which are critical for muscle growth and provide antioxidant and immune-boosting properties. Of course, I recommend adding at least casein protein to whey to extend the protein synthesis that whey initiates and further promote lean muscle mass gains, but whey is definitely the MVP of that team.



Some experts have argued that individual amino acids, such as the essential amino acids (EAAs) are even better than whey protein.
This is due to the fact that whey protein is just made up of these amino acids and since the individual amino acids don’t have to be digested they can get absorbed quicker and get to the muscles sooner. Makes sense from a speed standpoint. And many athletes have taken up this advice.

However, a recent study shows that intact whey protein performs better than consuming the individual amino acids that make up whey protein.
Japanese researchers had rats swim for 2 hours to depress muscle protein synthesis and increase muscle breakdown. After the exercise one group of rats was supplemented with carbs and whey protein hydrolysate, which is partially digested whey. Another group consumed carbs and an amino acid mixture that contained the same amino acids in the same amounts as in the whey protein. And a third group consumed just the carbohydrate with no whey or aminos.

They reported in a 2013 issue of the British Journal of Nutrition that while both whey and the amino acid mix increased muscle protein synthesis far better than the carbs alone, whey protein boosted muscle protein synthesis significantly higher than the amino acid mixture despite the blood amino acid levels being identical between the two groups.
The scientists traced this back to whey’s superiority in phosphorylating (basically activating) several important complexes that then initiate muscle protein synthesis. These include mTOR, which you may have heard before, as well as ribosomal protein S6 kinase and eukaryotic initiation factor 4E-binding protein 1 (eIF-4E BP1).  

Jim’s take-home points:
So if you’ve heard that you’d be better off skipping whey protein and just downing amino acids around workouts instead, think again. Whey clearly contains important components that go beyond just its amino acid makeup. These are the bioactive peptides and subfractions that we are just beginning to understand and still uncovering new ones. Sure, this study was done in rats, and not humans. But from a real scientist who actually studied both rats and humans in the lab, I can assure you that this response would be very similar in humans in this case.

So make sure to get some whey pre and post, and/or during workouts along with at least some casein, maybe even some egg protein powder, and maybe even some soy protein powder for maximal muscle growth. Shoot for about 20-40 grams preworkout and another 20-40 grams postworkout of protein powder. Or make one big protein shake containing 40-80 grams of a mixed protein and start sipping on it about 15-30 minutes before your workout and continue sipping on it throughout the workout until the last rep of the last set is over.

Dr. Jim Stoppani, exercise guru and notable doctor in exercise science, has created a breakout formula pre-workout as Choline&Jym supplements.

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Take a brief look of the ‘C’ category supplements

Supplement Roundup: C
Be sure you "C" this list of supplements Here’s a brief rundown on all the supplements in the “C” category that are interesting and/or effective. Remember, I’ve ranked them from 1-10 with 1 being – don’t even bother, 10 being – you MUST use this supplement, and 2 -9 increasing in importance and effectiveness with the number.

CAFFEINE
Caffeine not only acts as a stimulant but is an effective fat-burner due to its ability to increase the release of fat from fat cells. Research shows that it immediately boosts muscle strength and power output when taken one hour before workouts.  It has even been shown to blunt muscle pain, which can help you train further past the pin barrier for more intense workouts and better results. While the medical community used to warn about the health risks of caffeine, newer studies show it may help prevent several neurodegenerative diseases, cardiovascular disease, and even diabetes.
Take: For fat loss take 100-200 mg between meals. For mental acuity and focus, 100-200 mg of caffeine can be used every couple of hours. For strength and power, take 200–400 mg one hour before workouts. And while it’s fine and dandy to enjoy a cup of coffee here and there, when you want a real performance boost before workouts, go with a caffeine pill instead. Research confirms that caffeine in supplemental form (usually caffeine anhydrous) provides far better benefits than the same dose of caffeine from coffee.

CALCIUM
Calcium is best known for its important role in maintaining bone health. But you are misinformed if you think that only old ladies need to be concerned with their bone health. Research shows that men with higher bone mineral density are able to make greater gains in muscle strength. Calcium is also critical for the contraction and relaxation of muscle tissue. In addition, calcium can help burn bodyfat by promoting thermogenesis and reducing dietary fat absorption. Research also shows that calcium is important for boosting testosterone levels.
Take: a supplement providing 500-600 mg of calcium two to three times a day along with 1000-3000 IU of vitamin D.


CAPSAICIN
This is the chemical in chili peppers that makes them spicy. It enhances fat loss by increasing metabolic rate through its ability to raise levels of the neurohormone norepinephrine. It has been found to elevate fat burning, especially when taken about an hour before exercise and can also decrease hunger.
Take: Look for capsaicin supplements that list Scoville thermal units or heat units and take enough to supply 40,000–80,000 units 30 minutes before meals and an hour before cardio. However, your best bet may be You can also try taking about 0.25 tsp. of ground red pepper or cayenne pepper that lists the heat units.

CARNITINE
Carnitine helps with the transport of fat into the mitochondria of cells, such as muscle cells, where it’s burned away for fuel. This can help you not only lose more body fat but have more endurance during exercise, as research has shown. Carnitine also enhances muscle recovery following intense workouts and increases the number of testosterone receptors in muscle cells. Plus, it has been found to be a potent nitric oxide (NO) booster
Take: 1,000–3000 mg in the form of L-carnitine, L-carnitine-L-tartrate (Carnipure), or acetyl-L-carnitine with your first meal of the day and after workouts. Also consider a dose with your preworkout meal if fat burning is your major goal. For glycine propionyl-L-carnitine, see GPLC in Supplement Roundup: G.

Supplement plays an important role in building muscles along with the physical workout. There are various types of Jym supplements available in the ‘A’ to ‘Z’ category. A person should decide exactly what supplement he needs to achieve the goals.

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The Information on Supplementation That You Need to Know

I review and give you my Personal Take on Supplement Information you need to know and understand when taking Supplements.

I have been receiving some amazing feedback regarding the launch of JYM Supplement Science, as well as my preworkout supplement, Pre JYM. But of course, as usual when you launch a brand new company, I also have been receiving a lot of questions. Questions such as: Why did I start my own company? What's in my products that are not in others? How am I going to compete with the "big" brands? And many other questions.

I feel that many people have simply not educated themselves properly regarding supplementation, nor do they even know what they should take. I was recently having a conversation with a good friend whom I have worked with in this industry for years. Despite being as deep as he is in the supplement industry, as well as a long-time supplement user, he said,
"Jim, since you launched Pre JYM and have explained to me what's in it and why, I feel like I have just been educated on supplements. I'm actually embarrassed to say that I never actually looked at a label and educated myself on what I should be looking for in products."

He continued and gave me his insight into the mindset of the consumer as he sees it and it made A LOT of sense. He said,"Jim I think that most people including myself simply look at the category of Jym supplements for lets say a preworkout. We see the Strength, Energy, Focus, and Pump written in bright shiny lettering on the front of the bottle, then turn the bottle around and look for the listings of creatine, beta-alanine, citrulline, etc... And as long as it has those ingredients listed, it's a solid product in our minds. We know that the companies have to have their best interests in mind, so of course they can't list the actually dosing of each ingredent in their supplement blends for fear that someone else will steal their formula.

That's the mindset we've come to adopt with label reading. So we take the product and WHAMMY, they feel the "stim" and burn through the weights. Even the notion of concentrates have duped me because I was under the misguided impression that some advanced process of condensing the dose down was being employed. Now I realize how foolish I was in believing that nonsense. But ONLY now after you've explained it to me point blank do I actually get it! The problem is that I never have considered myself a supplement expert and I can't even understand most of what is listed on the supplement facts panel of a product. I didn't understand that the DOSE of specific ingredients was much more important than the number of ingredients listed on a product that is given in one super-duper cocktail."

 

 Jim Stoppani

It HIT me like a ton of bricks that he was right. Most people do not understand the real truth behind concepts like "proprietary blends", or the number of grams per serving. These and other marketing gimmicks have duped consumers into thinking that they are getting benefits from products that simply hoax the user into thinking that they are working. This is what has frustrated me for years.

In the videos below, I give the honest reasons as to why I started my own supplement company and what you need to know to be more supplements savvy so that you can empower yourself and make better informed choices when it comes to purchasing supplements.

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