High intensity interval training or HIIT refers to any kind of workouts that alternate between fixed periods of less forceful activity and intense bursts of activity. For instance, sprinting for a minute followed by walking for two minutes is an example of an HIIT workout. This technique can be repeated five times for a 15 minute Jim Stoppani HIIT 100 workout.
This may sound too simple to be true, but read on to learn this effective training can benefit you:
1. It is Efficient
Jim Stoppani HIIT 100 workouts are highly efficient and ideal for those who have a busy schedule. Regardless of whether you want to make use of your lunch break for a quick workout, or whether you want to see fast results for a fast approaching event – the high intensity interval training programs are the way to go.
According to the latest research conducted on this training, as little as 15 minutes of training carried out thrice weekly can yield results that are far better than conventional methods of just jogging on a treadmill!
A 2011 study presented at the American College of Sports Medicine Annual Meeting showed that a HIIT for just 2 weeks can improve aerobic capacity to levels equal to that provided by 8 weeks of endurance training.
2. Burns More Fat
Jim Stoppani HIIT 100 workouts burn more calories and get your body’s repair cycle to begin working at optimum levels. This means that you continue to burn more calories 24 hours after a high intensity interval training workout!
3. It Keeps The Heart Healthy
A lot of people simply cannot push into the anaerobic zone. The anaerobic zone is where you feel you cannot breath and it seems as your heart will jump out from your chest. However, extreme training such as Jim Stoppani HIIT 100 produces some of the most extreme results. According to a study, 8 weeks of HIIT workouts allowed people to bicycle twice the distance they used to do before the workouts, and this too while they maintained their pace.
HIIT workouts also stimulate the production of human growth hormone and help to increase the metabolism as well.
4. No Heavy Equipment is Required
HIIT workouts comprise of running, jump roping, rowing, biking and numerous other activities that simply don’t require any heavy equipment at all. These activities are the best to keep your heart rate up. The ultimate aim of Jim Stoppani HIIT 100 workouts is to push your heart to the max!
5. It Helps Lose Weight without Losing Muscle
All of you who have taken up some form of a diet in order to lose weight know that it’s very difficult not to lose muscle mass along with the fat. While it is true that cardio encourages muscle loss, combining weight training with Jim Stoppani HIIT 100 workout can save dieters from losing their precious muscles.
This combination of workout will primarily focus on weight loss as a result of shedding fat, and not muscle!
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