Jim Stoppani, Ph.D. is my kind of workout trainer. The kind that experiments everything on himself first! I guess that way he shares the struggles and has personal knowledge of the type of back-grinding labor bodybuilders have to endure during their workouts. But he also has a more intimate knowledge of what works and what doesn't.
JimStoppani.com has a treasure trove of resources for serious lifters looking to up their game during their workouts. Here are 3 tips you can use to better utilize your time at the gym and up the intensity of your workouts.
Workout with Negative Reps
You're probably used to doing positive reps - this is the normal workout where you handle the weight at the starting point, lift it up towards the apex of the motion, and return back to the starting point. Stoppani makes a lot of use of negative weight training during his workouts. Negative reps are similar but you take a weight that is slightly heavier than what you are usually able to lift. So you'll need a spotter to help you get into position. Handle the weight at the apex of the rep, and then slowly return the weight back to the starting point.
Stoppani explains how negative reps are extremely effective for creating more lean muscle mass. The reason is that you are effectively putting more weight on the contraction that stresses the various muscle fibers in different positions than you normally would with positive rep. One exercise this is very effective in: barbell curls. Try it out on your next work on a preacher curl and grab a barbell 20-30 lbs. heavier than you usually lift. Then swap out with your workout buddy.
Use Dropsets at the End of Your Workout
Stoppani is also a big advocate of using dropsets at the end of your set. Basically, once you hit failure and can no longer lift the weight you are using, drop the weight by twenty percent or so just giving you enough room to eke out a few more sets. Thus, as Stoppani explains, you're exercising the muscle well beyond the standard workout. This is especially effective for any nautilus or cable machine workout, where you can easily switch the pin to reduce the amount of plates and begin pyramiding down until you're at a very low weight, yet still stressing the muscle fibers to exhaustion.
Incorporate Supersets into Your Workout
A lot of Stoppani's workout programs tend to use a lot of supersets. This is where as soon as you complete one set of an exercise, you immediately switch to do a different exercise with no rest in between. This helps your workout target the muscle in different ways. For example, one Stoppani workout can have you doing incline dumbbell curls, to be immediately followed by preacher curls. By doing your exercises this way, you can better target the different aspects and direction of each muscle contraction. Supersetting is also a great way get that more defined muscled look most bodybuilders are looking for.
These are just a few tips, but the overall theme of most of Bodybuilding Jim Stoppani's workouts is this: add variety. Constantly changing up your workout routines and hitting your muscles from different directions insure that you'll never reach a training plateau.
To get more info about Post Jym, visit us.
Source: Click Here
JimStoppani.com has a treasure trove of resources for serious lifters looking to up their game during their workouts. Here are 3 tips you can use to better utilize your time at the gym and up the intensity of your workouts.
Workout with Negative Reps
You're probably used to doing positive reps - this is the normal workout where you handle the weight at the starting point, lift it up towards the apex of the motion, and return back to the starting point. Stoppani makes a lot of use of negative weight training during his workouts. Negative reps are similar but you take a weight that is slightly heavier than what you are usually able to lift. So you'll need a spotter to help you get into position. Handle the weight at the apex of the rep, and then slowly return the weight back to the starting point.
Stoppani explains how negative reps are extremely effective for creating more lean muscle mass. The reason is that you are effectively putting more weight on the contraction that stresses the various muscle fibers in different positions than you normally would with positive rep. One exercise this is very effective in: barbell curls. Try it out on your next work on a preacher curl and grab a barbell 20-30 lbs. heavier than you usually lift. Then swap out with your workout buddy.
Use Dropsets at the End of Your Workout
Stoppani is also a big advocate of using dropsets at the end of your set. Basically, once you hit failure and can no longer lift the weight you are using, drop the weight by twenty percent or so just giving you enough room to eke out a few more sets. Thus, as Stoppani explains, you're exercising the muscle well beyond the standard workout. This is especially effective for any nautilus or cable machine workout, where you can easily switch the pin to reduce the amount of plates and begin pyramiding down until you're at a very low weight, yet still stressing the muscle fibers to exhaustion.
Incorporate Supersets into Your Workout
A lot of Stoppani's workout programs tend to use a lot of supersets. This is where as soon as you complete one set of an exercise, you immediately switch to do a different exercise with no rest in between. This helps your workout target the muscle in different ways. For example, one Stoppani workout can have you doing incline dumbbell curls, to be immediately followed by preacher curls. By doing your exercises this way, you can better target the different aspects and direction of each muscle contraction. Supersetting is also a great way get that more defined muscled look most bodybuilders are looking for.
These are just a few tips, but the overall theme of most of Bodybuilding Jim Stoppani's workouts is this: add variety. Constantly changing up your workout routines and hitting your muscles from different directions insure that you'll never reach a training plateau.
To get more info about Post Jym, visit us.
Source: Click Here
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