Important and effective E supplements

Are you getting E-enough of these supplements?Here’s a brief rundown on all the supplements in the “E” category that are interesting and/or effective.Remember, I’ve ranked them from 1-10 with 1 being – don’t even bother, 10 being – you MUST use this supplement, and 2 -9 increasing in importance and effectiveness with the number. ECHINACEAWell known for its immune-protective properties, this herb has been shown to offer some defense against colds...

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Whey protein – Best for muscle building

In my opinion, there is no debating the fact that whey protein is a superior protein when it comes to building muscle.And that’s not just my opinion, it’s based on numerous studies confirming whey’s ability to trump other proteins for boosting muscle protein synthesis and increasing real, lean muscle mass over time. That’s because whey is the fastest-digesting protein that you can consume and it’s one of the richest sources of the branched-chain...

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Take a brief look of the ‘C’ category supplements

Supplement Roundup: CBe sure you "C" this list of supplements Here’s a brief rundown on all the supplements in the “C” category that are interesting and/or effective. Remember, I’ve ranked them from 1-10 with 1 being – don’t even bother, 10 being – you MUST use this supplement, and 2 -9 increasing in importance and effectiveness with the number.CAFFEINECaffeine not only acts as a stimulant but is an effective fat-burner due to its ability to increase...

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Jim Stoppani's Pre Workout Supplementation

There is an eternal debate in bodybuilding supplementation on whether to listen to scientific data and medical studies, or the bodybuilding pros with tried and true methods experimenting on what works for them first hand. With Jim Stoppani however, you can listen to both. Being a Ph.D. and researcher for scientific institutions has given him a unique insight on what works for his own workout routines. But does the science really back it up?...

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