3 Workout techniques from Jim Stoppani

Jim Stoppani, Ph.D. is my kind of workout trainer. The kind that experiments everything on himself first! I guess that way he shares the struggles and has personal knowledge of the type of back-grinding labor bodybuilders have to endure during their workouts. But he also has a more intimate knowledge of what works and what doesn't. JimStoppani.com has a treasure trove of resources for serious lifters looking to up their game during their workouts....

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Choline Supplementation Appears To Boost Brain Function

Choline is an essential nutrient that can increase both muscle strength and brain function.That’s because one of the main roles that choline plays is in the formation of the critical neurotransmitter acetylcholine. Acetylcholine is an important chemical for nerve signals, including those that signal muscles to contract. By providing your nervous system with more acetycholine you can produce stronger muscle contractions. It can also help to enhance...

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GO GREEK WITH PRO JYM Believe it or not, you can make my new protein taste even better than it already does!

By now, most of you have had the pleasure of trying my Pro JYM protein powder. It’s the sole non-proprietary protein powder blend on the market, and everyone is talking about it due to its superior quality and insanely good taste. In case you’re not up on the latest research, protein blends are far superior for muscle growth as compared to plain old whey protein. To read more on the science behind this, click on this link: http://www.jimstoppani.com/home/articles/supplement-research-update-protein?previewIf...

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HIGH PROTEIN IS HARMFUL!!!!!! Actually, it’s not at all – not even close. And here’s the science to prove it.

  You may have seen the recent media flurry about one weak study claiming that a high-protein diet will significantly increase your risk of cancer and diabetes. Reporters have taken the researchers' message and escalated it to incite hysteria among the masses. But please, don’t be swayed by this message. The study that everyone is talking about is an epidemiological study from the University of Southern California. An epidemiological study...

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Advantages of Jim Stoppani Bodybuilding Workout

Fitness programs by professional bodybuilders are among one of the best ways to get yourself pumped up. These workout schedules have been brought together by professional fitness experts who have years of experience in professional bodybuilding. Not only do these people understand the intricacies of the human body, but they also know the ins and outs and secrets through which you can yield results fast.Here are some of the advantages you can gain...

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Maximize Your Pre Workout Routine with Pre JYM

As most experienced bodybuilders and weightlifters know, there are few things as important as maximizing your time at the gym. Diet and recovery are important, true, but if you are looking to make serious gains, you need laser sharp focus and energy during your workouts to squeeze out every additional weight that you can. And that's where your pre-workout routine and supplements like Pre JYM comes in to play. What is a pre workout routine? Your...

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Three Strong tips for a Med Training Program

  Make some serious strength gains on your bench, squat and deadlift... and every other exercise too! While building muscle mass can be a complicated endeavor involving numerous intensity techniques and a variety of training cycles, building muscle strength is much more straight forward. The goal is simple - lift more weight! Of course, achieving that endeavor may not be so simple. Unless you know what you're doing... as I do. If you follow...

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Important and effective E supplements

Are you getting E-enough of these supplements?Here’s a brief rundown on all the supplements in the “E” category that are interesting and/or effective.Remember, I’ve ranked them from 1-10 with 1 being – don’t even bother, 10 being – you MUST use this supplement, and 2 -9 increasing in importance and effectiveness with the number. ECHINACEAWell known for its immune-protective properties, this herb has been shown to offer some defense against colds...

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Whey protein – Best for muscle building

In my opinion, there is no debating the fact that whey protein is a superior protein when it comes to building muscle.And that’s not just my opinion, it’s based on numerous studies confirming whey’s ability to trump other proteins for boosting muscle protein synthesis and increasing real, lean muscle mass over time. That’s because whey is the fastest-digesting protein that you can consume and it’s one of the richest sources of the branched-chain...

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Take a brief look of the ‘C’ category supplements

Supplement Roundup: CBe sure you "C" this list of supplements Here’s a brief rundown on all the supplements in the “C” category that are interesting and/or effective. Remember, I’ve ranked them from 1-10 with 1 being – don’t even bother, 10 being – you MUST use this supplement, and 2 -9 increasing in importance and effectiveness with the number.CAFFEINECaffeine not only acts as a stimulant but is an effective fat-burner due to its ability to increase...

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Jim Stoppani's Pre Workout Supplementation

There is an eternal debate in bodybuilding supplementation on whether to listen to scientific data and medical studies, or the bodybuilding pros with tried and true methods experimenting on what works for them first hand. With Jim Stoppani however, you can listen to both. Being a Ph.D. and researcher for scientific institutions has given him a unique insight on what works for his own workout routines. But does the science really back it up?...

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Understanding the Importance of Pre JYM Pre Workout Supplementation

When planning to enhance your fitness and to meet certain training goals associated with stamina and strength, ingesting the correct type and quantity of nutrients is vital. You may have heard about how necessary it is to consume protein-rich food right after a good workout; however, what many people don’t realize is that taking in protein and nutrients during Pre JYM pre workout is just as important! Due to the fact your body has to work hard...

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What Makes An Online Personal Training Best?

If you are into fitness, which you probably must be as you are reading this article, you would know that wherever you turn there is someone offering customized workouts that will help transform your body.  Due to the fact that it is everywhere, this makes it even more difficult to decide which online personal training website is best and as a result who deserves your hard earned money more than others. Most personal trainers have started...

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Certified Personal Trainer Online- How it Works!

So, you are convinced that the only way you can lose weight and burn fat, after trying almost everything, is by hiring a certified personal trainer, online. You have tried the most effective workouts that people swear by and they have done nothing for you and you have put yourself through one diet after another and nothing has worked on that front either. You have tried your hardest to make a workout habit and although that gave results for you...

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Do Personal Trainer Programs Online Work?

Without a doubt, the popularity and fame of personal trainer programs online is on the rise, but does it really work and if it does, how is it any better than a workout DVD that can be borrowed from your nearest library? Fitness trends are on the rise, the image of the ideal men and women has changed to include washboard abs as one of the main qualities/features. Does it come as any surprise that people are so focused on losing weight that they...

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Why are you better off with Online Personal Trainer Classes?

There are many reasons why people don’t stay dedicated to their gym routines or are able to do so only for one or two months in the year, when their load is considerably lighter. One of the many reasons people don’t stick with their resolutions includes the fact that people usually don’t have the time to commit to the timings dictated by someone else. In other words, training with a personal trainer takes real commitment and showing up at the timings...

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The Top 5 Reasons Why You Need Online Training from a Personal Trainer

More often than not, we see people wondering whether online training is even worthwhile. In truth, the debate about whether online training from a personal trainer is a good idea has been ongoing for quite some time. In fact, many people have been asking us the same question through emails. That is why we want to put this debate to rest by giving you 5 reasons why you need online training from a personal trainer.     1 - They are...

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Why do you need a Post Workout Watch and learn on why you should take a post workout!

Lately I have been realizing how critical and important it is to continue to educate folks on the importance of having proper information on not just training, but supplementation. I sometimes forget that I must say things differently in order for everyone to "get it". Everyone learns differently and for some, it takes a bit longer to fully understand why it is so important to get this information. What you put in your body is just as important...

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