Whey protein – Best for muscle building

In my opinion, there is no debating the fact that whey protein is a superior protein when it comes to building muscle.
And that’s not just my opinion, it’s based on numerous studies confirming whey’s ability to trump other proteins for boosting muscle protein synthesis and increasing real, lean muscle mass over time. That’s because whey is the fastest-digesting protein that you can consume and it’s one of the richest sources of the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine. Not to mention, whey contains specific peptides and subfractions that are very beneficial. These include beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin peptides, immunoglobulins, lactoferrin and lactoperoxidase, to name a few, which are critical for muscle growth and provide antioxidant and immune-boosting properties. Of course, I recommend adding at least casein protein to whey to extend the protein synthesis that whey initiates and further promote lean muscle mass gains, but whey is definitely the MVP of that team.



Some experts have argued that individual amino acids, such as the essential amino acids (EAAs) are even better than whey protein.
This is due to the fact that whey protein is just made up of these amino acids and since the individual amino acids don’t have to be digested they can get absorbed quicker and get to the muscles sooner. Makes sense from a speed standpoint. And many athletes have taken up this advice.

However, a recent study shows that intact whey protein performs better than consuming the individual amino acids that make up whey protein.
Japanese researchers had rats swim for 2 hours to depress muscle protein synthesis and increase muscle breakdown. After the exercise one group of rats was supplemented with carbs and whey protein hydrolysate, which is partially digested whey. Another group consumed carbs and an amino acid mixture that contained the same amino acids in the same amounts as in the whey protein. And a third group consumed just the carbohydrate with no whey or aminos.

They reported in a 2013 issue of the British Journal of Nutrition that while both whey and the amino acid mix increased muscle protein synthesis far better than the carbs alone, whey protein boosted muscle protein synthesis significantly higher than the amino acid mixture despite the blood amino acid levels being identical between the two groups.
The scientists traced this back to whey’s superiority in phosphorylating (basically activating) several important complexes that then initiate muscle protein synthesis. These include mTOR, which you may have heard before, as well as ribosomal protein S6 kinase and eukaryotic initiation factor 4E-binding protein 1 (eIF-4E BP1).  

Jim’s take-home points:
So if you’ve heard that you’d be better off skipping whey protein and just downing amino acids around workouts instead, think again. Whey clearly contains important components that go beyond just its amino acid makeup. These are the bioactive peptides and subfractions that we are just beginning to understand and still uncovering new ones. Sure, this study was done in rats, and not humans. But from a real scientist who actually studied both rats and humans in the lab, I can assure you that this response would be very similar in humans in this case.

So make sure to get some whey pre and post, and/or during workouts along with at least some casein, maybe even some egg protein powder, and maybe even some soy protein powder for maximal muscle growth. Shoot for about 20-40 grams preworkout and another 20-40 grams postworkout of protein powder. Or make one big protein shake containing 40-80 grams of a mixed protein and start sipping on it about 15-30 minutes before your workout and continue sipping on it throughout the workout until the last rep of the last set is over.

Dr. Jim Stoppani, exercise guru and notable doctor in exercise science, has created a breakout formula pre-workout as Choline&Jym supplements.

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Take a brief look of the ‘C’ category supplements

Supplement Roundup: C
Be sure you "C" this list of supplements Here’s a brief rundown on all the supplements in the “C” category that are interesting and/or effective. Remember, I’ve ranked them from 1-10 with 1 being – don’t even bother, 10 being – you MUST use this supplement, and 2 -9 increasing in importance and effectiveness with the number.

CAFFEINE
Caffeine not only acts as a stimulant but is an effective fat-burner due to its ability to increase the release of fat from fat cells. Research shows that it immediately boosts muscle strength and power output when taken one hour before workouts.  It has even been shown to blunt muscle pain, which can help you train further past the pin barrier for more intense workouts and better results. While the medical community used to warn about the health risks of caffeine, newer studies show it may help prevent several neurodegenerative diseases, cardiovascular disease, and even diabetes.
Take: For fat loss take 100-200 mg between meals. For mental acuity and focus, 100-200 mg of caffeine can be used every couple of hours. For strength and power, take 200–400 mg one hour before workouts. And while it’s fine and dandy to enjoy a cup of coffee here and there, when you want a real performance boost before workouts, go with a caffeine pill instead. Research confirms that caffeine in supplemental form (usually caffeine anhydrous) provides far better benefits than the same dose of caffeine from coffee.

CALCIUM
Calcium is best known for its important role in maintaining bone health. But you are misinformed if you think that only old ladies need to be concerned with their bone health. Research shows that men with higher bone mineral density are able to make greater gains in muscle strength. Calcium is also critical for the contraction and relaxation of muscle tissue. In addition, calcium can help burn bodyfat by promoting thermogenesis and reducing dietary fat absorption. Research also shows that calcium is important for boosting testosterone levels.
Take: a supplement providing 500-600 mg of calcium two to three times a day along with 1000-3000 IU of vitamin D.


CAPSAICIN
This is the chemical in chili peppers that makes them spicy. It enhances fat loss by increasing metabolic rate through its ability to raise levels of the neurohormone norepinephrine. It has been found to elevate fat burning, especially when taken about an hour before exercise and can also decrease hunger.
Take: Look for capsaicin supplements that list Scoville thermal units or heat units and take enough to supply 40,000–80,000 units 30 minutes before meals and an hour before cardio. However, your best bet may be You can also try taking about 0.25 tsp. of ground red pepper or cayenne pepper that lists the heat units.

CARNITINE
Carnitine helps with the transport of fat into the mitochondria of cells, such as muscle cells, where it’s burned away for fuel. This can help you not only lose more body fat but have more endurance during exercise, as research has shown. Carnitine also enhances muscle recovery following intense workouts and increases the number of testosterone receptors in muscle cells. Plus, it has been found to be a potent nitric oxide (NO) booster
Take: 1,000–3000 mg in the form of L-carnitine, L-carnitine-L-tartrate (Carnipure), or acetyl-L-carnitine with your first meal of the day and after workouts. Also consider a dose with your preworkout meal if fat burning is your major goal. For glycine propionyl-L-carnitine, see GPLC in Supplement Roundup: G.

Supplement plays an important role in building muscles along with the physical workout. There are various types of Jym supplements available in the ‘A’ to ‘Z’ category. A person should decide exactly what supplement he needs to achieve the goals.

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Jim Stoppani's Pre Workout Supplementation

There is an eternal debate in bodybuilding supplementation on whether to listen to scientific data and medical studies, or the bodybuilding pros with tried and true methods experimenting on what works for them first hand. With Jim Stoppani however, you can listen to both. Being a Ph.D. and researcher for scientific institutions has given him a unique insight on what works for his own workout routines.
But does the science really back it up?
Let's find out.

Pre-Workout Protein
Jim Stoppani has been advocating for consuming protein both before and after each workout. Furthermore, he also advocates a mix of protein between fast acting whey protein, and the slow digesting casein protein. This approach has often drawn some criticism from certain sectors, who often insist the type of protein is irrelevant and the best approach was a` simple scoop of whey after every workout.

However, the latest research seems to confirm Jim Stoppani's method of advocating a blend of protein types. Researchers at Baylor University and the Mayo Clinic both independently confirmed that groups taking the whey/casein blend demonstrated greater muscle growth than control groups or groups taking just whey alone.

                                              

Pre-Workout Creatine
Jim Stoppani has also advocated taking creatine both pre-workout for more muscle power, and post-workout for recovery. This was also highly disputed by some trainers who stated that the time of day you consume your creatine didn't matter, or that it was best to consume entirely after your workout. The latter view has been bolstered by a 2013 JISSN study showing that creatine usage post workout had a demonstrative effect versus taking creatine pre-workout. So many trainers have now adopted the strict "post-workout" view of creatine that is often repeated throughout the fitness industry.
The problem: the study never tested groups taking creatine both pre-workout and post-workout. Further, its conclusions merely showed that there was no difference in muscle strength between either of the groups, but instead magnified some other statistics with the qualifier that post-workout could "possibly" be more beneficial.
So there isn't a lot of scientific consensus right now on whether to take it pre-workout or post-workout. But Jim Stoppani is still advocating the approach of adding creatine to both your pre-workout and post-work supplements, and this method can easily be seen to derive benefits from both. Jim Stoppani's pre-workout mix Pre JYM and the recovery supplement Post JYM both contain creatine HCL. So when taken together, you're getting your daily fix of creatine regardless.

Pre-Workout Beta-alanine
Beta-alanine is another interesting, yet lesser known amino acid advocated for supplementation by Jim Stoppani, who argues for its strength increasing benefits particularly when used in conjunction with creatine. Here, the scholarly consensus agrees with Jim Stoppani; a 2012 study by the National Center for Biotechnology concluded "β-alanine supplementation elicits a significant ergogenic effect on high-intensity exercise".
These three supplements are probably the most important, but of course, they barely scratch the surface of the subject. Jim Stoppani has 13 different supplements in his latest pre-workout supplement Pre-JYM. Of those, many are familiar like caffeine supplements to give greater

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Understanding the Importance of Pre JYM Pre Workout Supplementation

When planning to enhance your fitness and to meet certain training goals associated with stamina and strength, ingesting the correct type and quantity of nutrients is vital. You may have heard about how necessary it is to consume protein-rich food right after a good workout; however, what many people don’t realize is that taking in protein and nutrients during Pre JYM pre workout is just as important!

Due to the fact your body has to work hard to rebuild muscles once they are torn down, the whole idea behind taking supplements is to assist your body to recover as swiftly as possible while ensuring that it performs in the best ways possible.

Why Take a Supplement?

Supplements are known to boost a number of physical aspects in people who train hard. Each person has varying needs when training is concerned, and supplements affect different people in diverse ways. For instance, it typically helps a person by increasing strength and endurance while improving metabolism and performance during workouts.

Some people assume that consuming supplements is enough to get them on the track to fitness; this is far from the truth. It is imperative that you follow a well-planned workout schedule and use the supplements only to assist you with your nutritional needs. 

pre jym pre workout

pre jym pre workout

What to Look for in a Pre JYM Pre Workout Supplement?

Now comes the important part: What should you be looking for in a pre workout supplement? Read on to find out!

-    Body Requirements – As previously stated, each person has different needs. Thus, this makes it important for you to be mindful of the needs of your particular body. The best thing to do is to ensure that you adhere to a well-balanced diet in the first place. Secondly, it is recommended that you incorporate some multi-vitamins so that your body gets all the required vitamins that are essential for growth. Once these two things have been taken care of, you may then consult a fitness expert to recommend you a supplement that is ideal for your body.

-    Side Effects – There are some supplements out there that have numerous side effects. It is absolutely necessary to get a supplement that has the least number of side effects. For example, some products contain caffeine to stimulate the central nervous system (CNS). While it can have positive effects when consumed in moderate quantities, it can become harmful if used excessively.  Always read the directions on a particular product so that you do not over-consume any supplement. If unsure, consult your fitness expert.

-    Use Your Common Sense – Advertisements can sometimes be really impressive. Here’s where you should make the most of your common sense and know that regardless of how good a supplement is, you will still have to work hard, eat right and lead a healthy lifestyle in general in order for the supplement to do you any good.

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What Makes An Online Personal Training Best?

If you are into fitness, which you probably must be as you are reading this article, you would know that wherever you turn there is someone offering customized workouts that will help transform your body.

 Due to the fact that it is everywhere, this makes it even more difficult to decide which online personal training website is best and as a result who deserves your hard earned money more than others.

Most personal trainers have started an online shop where they help people all over the world achieve the body of their dreams, at a cost, of course. So, what do you look for in a personal trainer to ensure he is offering one of the best online personal training services?

Here are some things you need to look into before choosing any service as the best online personal training service.

Go through the program and read what the online personal training has to offer you. If it is offering you what you are looking for, it would click for you. If it does click, what aspect of the training program makes you choose them as the best online personal training service? You need to remember this point so that you can convey it to the trainers as what matters most to you in a training service. This will ensure both of you are on the same page and help you achieve the best results.

Check their certification to ensure they are qualified enough to provide you the correct training with the right techniques, you do not want to follow incorrect methods and end up worse off than you started in terms of fitness. Read the information and articles on their websites as this will give you a very good idea about the training philosophy of the trainer as it is crucial that you agree with your trainer’s philosophy.

Look at the reviews on their website and carry out a Google search about the trainer to read what others are saying about him/her. You want to make sure there are enough good reviews before selecting any trainer. To make sure these reviews are real, you want to focus on the people who describe their journey and the small aspects of the training sessions, as only someone who has gone through these trainings on a daily basis can talk about them.

Their fees and any extra charges, such as equipment charges, workout subscription, meal plans and any special meal requirements that need to be purchased from them, are all included in the final decision. The last question should always be if you can afford it or not.

You also want to talk to the trainer and see how you like the person and their style before selecting them as the best online personal trainer who would get you fit. You might want to choose an online training service that has an option for more than one available, qualified trainer, as this will help you choose which one you feel more comfortable working with.


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Certified Personal Trainer Online- How it Works!

So, you are convinced that the only way you can lose weight and burn fat, after trying almost everything, is by hiring a certified personal trainer, online. You have tried the most effective workouts that people swear by and they have done nothing for you and you have put yourself through one diet after another and nothing has worked on that front either. You have tried your hardest to make a workout habit and although that gave results for you initially, it sadly made you plateau. Frustrated, you have come to the only solution that makes any sense, hiring a professional.

It makes complete sense to hire a professional certified online personal trainer to help you lose weight. After all we do get our computers fixed from a professional, and we get our ailments treated by a professional doctor (when home remedies stop working and you have realized that the problem is much more serious that you thought). Similar to all these scenarios, in order to achieve weight loss and to keep it off, you must logically reach out to someone who does this for other people like you and helps them lose weight successfully.

So, how does it work?

Once you have decided to hire a professional certified personal online trainer, you must find a website that you trust and has reviews from people who have successfully lost weight. Most of these personal trainer websites have a money back guarantee as well, that makes them a reliable way of hiring an expert.
 Try to opt for an online service that has top of the line personal trainers who you have heard of before and trust to help you attain your dream body. Sign up to this website in order to get a personal trainer who has expertise in helping people with the same problems and goals as you. For example many people desire a toned slim and lithe body, others want a slightly bulkier with muscle body, whereas others might want a bulging body of a bodybuilder. After signing in, you would be asked about your dream body and what your goals are. You would also be given a personalized diet and workout plan.

Along with these plans, you would be provided a way to keep in touch with your certified personal trainer, online throughout the day in order to make sure you do not stray from the program. You would also be given other tools like mobile apps and calendars that can help keep you on track and motivated. You would also be provided with mini mid month and end of the month goals that you would easily be able to achieve if you keep up with the provided guidelines.

The aim of a personal trainer is to provide you a custom program created according to your needs and goals so that you would be able to keep up with it. This is coupled with unlimited motivation, inspiration and guidance, as well as buddies who are going through the same journey as you, to share your struggles with and celebrate your victories with. This process makes you accountable to other participants in a journey similar to yours, which makes your goals bigger than any temptation that you may face in a day. This gives you strength to stay true to yourself and to people who believe in you. This is how you lose weight and keep it off.

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Do Personal Trainer Programs Online Work?

Without a doubt, the popularity and fame of personal trainer programs online is on the rise, but does it really work and if it does, how is it any better than a workout DVD that can be borrowed from your nearest library?

Fitness trends are on the rise, the image of the ideal men and women has changed to include washboard abs as one of the main qualities/features. Does it come as any surprise that people are so focused on losing weight that they are opting for new and innovative methods that will help them get to their goal weight, more rapidly than ever before?

Signing up in one of the personal trainer programs online is not all that different from hiring a personal trainer but it comes with extra benefits. Let’s look at why would someone go for an online personal trainer program rather than enroll in a class in their nearest gym. This could be due to the fact that people tend to prefer working out on their own schedules, even when they do not feel like driving, walking or biking to their gym.

You might also have schedules that are full and as a result realize that the trainer at your gym will not be able to fully comprehend how busy you really are. Not to forget that most of these gyms always have one or two men/women in these classes who have model like bodies and perhaps even more successful lives?  However, not everyone has the time to maintain their bodies on a regular basis at a gym. This is where an online trainer comes into the picture.

These and many other such reasons make it a lot easier to just enroll in a personal trainer program online with a trainer that we like and who understands our plight and despite that, vows to help us achieve the body of our dreams. For someone who chooses to workout at home, it can become really easy to skip a day of workout, then two, three and before you know, a whole week of workouts have been missed. The worst part is that most people deliberately turn a ‘blind eye’ to these lapses and before they know it, fall back on their daily, ‘busy’ routines.

This is why they are not able to achieve the results they desire. Not because they are lazy, or they do not have the workout videos. The only reason they are not able to lose weight is because they do not have an expert’s advice and guidance that will inspire them to work out every day. Accountability is crucial for people working out at home after all.

These personal trainer programs online are also very affordable compared to the classes at a gym or actually hiring a personal trainer. It comes with all the benefits of a personal trainer but at a much reduced price. It is basically a win-win situation so what are you waiting for? Start one now and get in shape the easy way.

if you want to visit workout videos online by Workout Trainer,contact Now!

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